Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Portobello Mushrooms
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      Quick Stats
      • Calories 88 4% DV
      • Protein 8.4g 17% DV
      • Carbs 16g 5% DV
      • Fat 1.4g 2% DV
      • Fiber 5g 19% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 40mg
      • Histidine 33% RDI 232mg
      • Isoleucine 23% RDI 328mg
      • Leucine 19% RDI 520mg
      • Lysine 23% RDI 488mg
      • Methionine 16% RDI 116mg
      • Phenylalanine 35% RDI 304mg
      • Threonine 38% RDI 404mg
      • Tryptophan 50% RDI 140mg
      • Tyrosine 6% RDI 56mg
      • Valine 17% RDI 304mg
      Protein Comparison Table

      Table Legend

      1. Raw Portobello Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 400 400
      Essential  
      Histidine (mg)
      (%RDI)      		 232
      (33%)      		 232
      (33%)
      Isoleucine (mg)
      (%RDI)      		 328
      (23%)      		 328
      (23%)
      Leucine (mg)
      (%RDI)      		 520
      (19%)      		 520
      (19%)
      Lysine (mg)
      (%RDI)      		 488
      (23%)      		 488
      (23%)
      Methionine (mg)
      (%RDI)      		 116
      (16%)      		 116
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 304
      (35%)      		 304
      (35%)
      Threonine (mg)
      (%RDI)      		 404
      (38%)      		 404
      (38%)
      Tryptophan (mg)
      (%RDI)      		 140
      (50%)      		 140
      (50%)
      Valine (mg)
      (%RDI)      		 304
      (17%)      		 304
      (17%)
      Conditional  
      Arginine (mg) 328
      		328
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Glycine (mg) 384
      		384
      Proline (mg) 304
      		304
      Tyrosine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)
      Non-Essential  
      Alanine (mg) 672
      		672
      Aspartic acid (mg) 884
      		884
      Betaine (mg) 24
      		24
      Glutamic acid (mg) 1276
      		1276
      Hydroxyproline (mg) --
      		0
      Serine (mg) 368
      		368
      Lysine to Arginine Ratio of All Selected Foods: 1.49
      Data Source
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)