Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
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      Sugar
      ×
      Light Cream (Coffe Cream)
      ×
      Half And Half Cream
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 114 6% DV
      • Protein 1.8g 4% DV
      • Carbs 6.6g 2% DV
      • Fat 9.2g 14% DV
      • Fiber 0g 0% DV
      • Sugar 7g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 6% RDI 43mg
      • Isoleucine 7% RDI 94mg
      • Leucine 6% RDI 151mg
      • Lysine 4% RDI 80mg
      • Methionine 6% RDI 43mg
      • Phenylalanine 10% RDI 84mg
      • Threonine 8% RDI 81mg
      • Tryptophan 15% RDI 43mg
      • Tyrosine 10% RDI 86mg
      • Valine 6% RDI 109mg
      Protein Comparison Table

      Table Legend

      1. Sugar
      2. Light Cream (Coffe Cream)
      3. Half And Half Cream
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 4 30 30 64
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 21
      (3%)      		 22
      (3%)      		 43
      (6%)
      Isoleucine (mg)
      (%RDI)      		 0
      (0%)      		 45
      (3%)      		 48
      (3%)      		 94
      (7%)
      Leucine (mg)
      (%RDI)      		 0
      (0%)      		 73
      (3%)      		 78
      (3%)      		 151
      (6%)
      Lysine (mg)
      (%RDI)      		 0
      (0%)      		 39
      (2%)      		 41
      (2%)      		 80
      (4%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 21
      (3%)      		 22
      (3%)      		 43
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 0
      (0%)      		 41
      (5%)      		 43
      (5%)      		 84
      (10%)
      Threonine (mg)
      (%RDI)      		 0
      (0%)      		 39
      (4%)      		 42
      (4%)      		 81
      (8%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 21
      (7%)      		 22
      (8%)      		 43
      (15%)
      Valine (mg)
      (%RDI)      		 0
      (0%)      		 53
      (3%)      		 56
      (3%)      		 109
      (6%)
      Conditional  
      Arginine (mg) 0
      		21
      		22
      		43
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 5
      (2%)      		 5
      (2%)      		 9
      (3%)
      Glycine (mg) 0
      		21
      		22
      		43
      Proline (mg) 0
      		94
      		100
      		194
      Tyrosine (mg)
      (%RDI)      		 0
      (0%)      		 42
      (5%)      		 44
      (5%)      		 86
      (10%)
      Non-Essential  
      Alanine (mg) 0
      		28
      		30
      		58
      Aspartic acid (mg) 0
      		65
      		69
      		135
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 0
      		178
      		190
      		368
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) 0
      		29
      		31
      		61
      Lysine to Arginine Ratio of All Selected Foods: 1.86
      Data Source
      Sugar
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Light Cream (Coffe Cream)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.