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Amino Acid Protein Calculator

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×
Sugar
×
×
Light Cream (Coffe Cream)
×
×
Half And Half Cream
×

Total Macros

Calories Protein Fat Carbs
114
6% DV
1.8g
4% DV
9.2g
14% DV
6.6g
2% DV

Total Recommended Daily Intake

A food is missing amino acid data, and is not included in the total.
  • Tryptophan15% RDI
  • Threonine8% RDI
  • Isoleucine7% RDI
  • Leucine6% RDI
  • Lysine4% RDI
  • Methionine6% RDI
  • Cystine3% RDI
  • Phenylalanine10% RDI
  • Tyrosine10% RDI
  • Valine6% RDI
  • Histidine6% RDI

Table Legend

  1. Sugar
  2. Light Cream (Coffe Cream)
  3. Half And Half Cream
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 4 30 30 64
Tryptophan (mg)
(%RDI)
~
(~%)
21
(7%)
22
(8%)
43
(15%)
Threonine (mg)
(%RDI)
~
(~%)
39
(4%)
42
(4%)
81
(8%)
Isoleucine (mg)
(%RDI)
~
(~%)
45
(3%)
48
(3%)
94
(7%)
Leucine (mg)
(%RDI)
~
(~%)
73
(3%)
78
(3%)
151
(6%)
Lysine (mg)
(%RDI)
~
(~%)
39
(2%)
41
(2%)
80
(4%)
Methionine (mg)
(%RDI)
~
(~%)
21
(3%)
22
(3%)
43
(6%)
Cystine (mg)
(%RDI)
~
(~%)
5
(2%)
5
(2%)
9
(3%)
Phenylalanine (mg)
(%RDI)
~
(~%)
41
(5%)
43
(5%)
84
(10%)
Tyrosine (mg)
(%RDI)
~
(~%)
42
(5%)
44
(5%)
86
(10%)
Valine (mg)
(%RDI)
~
(~%)
53
(3%)
56
(3%)
109
(6%)
Histidine (mg)
(%RDI)
~
(~%)
21
(3%)
22
(3%)
43
(6%)
Arginine (mg) ~
21
22
43
Alanine (mg) ~
28
30
58
Aspartic acid (mg) ~
65
69
135
Betaine (mg) ~
0
0
0
Glutamic acid (mg) ~
178
190
368
Glycine (mg) ~
21
22
43
Proline (mg) ~
94
100
194
Serine (mg) ~
29
31
61
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