Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Florida Oranges
×
California Valencia Oranges
×
Tangerines
×
Clementines
×
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Number of Servings:
Quick Stats
  • Calories 206 10% DV
  • Protein 3.6g 7% DV
  • Carbs 51g 17% DV
  • Fat 1g 2% DV
  • Fiber 9g 33% DV
  • Sugar 29g 58% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 8% RDI 24mg
  • Threonine 5% RDI 50mg
  • Isoleucine 5% RDI 76mg
  • Leucine 3% RDI 80mg
  • Lysine 7% RDI 142mg
  • Methionine 7% RDI 50mg
  • Cystine 9% RDI 25mg
  • Phenylalanine 10% RDI 89mg
  • Tyrosine 6% RDI 52mg
  • Valine 6% RDI 114mg
  • Histidine 7% RDI 52mg
Protein Comparison Table

Table Legend

  1. Florida Oranges
  2. California Valencia Oranges
  3. Tangerines
  4. Clementines
~ = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 141 121 88 74 424
Tryptophan (mg)
(%RDI)
10
(4%)
12
(4%)
2
(1%)
~
(~%)
24
(8%)
Threonine (mg)
(%RDI)
16
(1%)
21
(2%)
14
(1%)
~
(~%)
50
(5%)
Isoleucine (mg)
(%RDI)
27
(2%)
34
(2%)
15
(1%)
~
(~%)
76
(5%)
Leucine (mg)
(%RDI)
24
(1%)
31
(1%)
25
(1%)
~
(~%)
80
(3%)
Lysine (mg)
(%RDI)
49
(2%)
64
(3%)
28
(1%)
~
(~%)
142
(7%)
Methionine (mg)
(%RDI)
21
(3%)
27
(4%)
2
(0%)
~
(~%)
50
(7%)
Cystine (mg)
(%RDI)
10
(3%)
13
(5%)
2
(1%)
~
(~%)
25
(9%)
Phenylalanine (mg)
(%RDI)
32
(4%)
41
(5%)
16
(2%)
~
(~%)
89
(10%)
Tyrosine (mg)
(%RDI)
17
(2%)
22
(2%)
13
(2%)
~
(~%)
52
(6%)
Valine (mg)
(%RDI)
42
(2%)
53
(3%)
18
(1%)
~
(~%)
114
(6%)
Histidine (mg)
(%RDI)
18
(3%)
24
(3%)
10
(1%)
~
(~%)
52
(7%)
Arginine (mg) 69
88
60
~
217
Alanine (mg) 54
68
25
~
146
Aspartic acid (mg) 120
154
114
~
387
Betaine (mg) ~
~
0
0
0
Glutamic acid (mg) 100
127
54
~
281
Glycine (mg) 100
127
17
~
244
Proline (mg) 49
63
65
~
177
Serine (mg) 34
44
29
~
106
Lysine to Arginine Ratio of All Selected Foods: 0.65
Data Source
Florida Oranges
USDA Food Data Central Standard Release (Common)
California Valencia Oranges
USDA Food Data Central Standard Release (Common)
Tangerines
USDA Food Data Central Standard Release (Common)
Clementines
USDA Food Data Central Standard Release (Common)
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