Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dark Chocolate (45-59% Cocoa)
      ×
      Cola Soft Drink
      ×
      Beverages, tea, green, brewed, regular
      ×
      Black Tea (Brewed)
      ×
      Coffee
      ×
      Dark Chocolate (70-85% Cocoa)
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 537 27% DV
      • Protein 4.4g 9% DV
      • Carbs 82g 27% DV
      • Fat 22g 34% DV
      • Fiber 5g 18% DV
      • Sugar 69g 139% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 2% RDI 5mg
      • Histidine 1% RDI 5mg
      • Isoleucine 0% RDI 5mg
      • Leucine 0% RDI 12mg
      • Lysine 0% RDI 2mg
      • Methionine 0% RDI 0mg
      • Phenylalanine 1% RDI 7mg
      • Threonine 0% RDI 2mg
      • Tryptophan 0% RDI 0mg
      • Tyrosine 1% RDI 5mg
      • Valine 0% RDI 7mg
      Protein Comparison Table

      Table Legend

      1. Dark Chocolate (45-59% Cocoa)
      2. Cola Soft Drink
      3. Beverages, tea, green, brewed, regular
      4. Black Tea (Brewed)
      5. Coffee
      6. Dark Chocolate (70-85% Cocoa)
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 Total
      Weight (g) 28 492 245 30 237 28 1060
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 5
      (1%)      		 --
      (--%)      		 5
      (1%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 5
      (0%)      		 --
      (--%)      		 5
      (0%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 12
      (0%)      		 --
      (--%)      		 12
      (0%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 2
      (0%)      		 --
      (--%)      		 2
      (0%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 7
      (1%)      		 --
      (--%)      		 7
      (1%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 2
      (0%)      		 --
      (--%)      		 2
      (0%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 7
      (0%)      		 --
      (--%)      		 7
      (0%)
      Conditional  
      Arginine (mg) --
      		0
      		--
      		0
      		2
      		--
      		2
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 5
      (2%)      		 --
      (--%)      		 5
      (2%)
      Glycine (mg) --
      		0
      		--
      		0
      		9
      		--
      		9
      Proline (mg) --
      		0
      		--
      		0
      		9
      		--
      		9
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)      		 0
      (0%)      		 5
      (1%)      		 --
      (--%)      		 5
      (1%)
      Non-Essential  
      Alanine (mg) --
      		0
      		--
      		0
      		7
      		--
      		7
      Aspartic acid (mg) --
      		0
      		--
      		0
      		12
      		--
      		12
      Betaine (mg) --
      		0
      		--
      		--
      		--
      		--
      		0
      Glutamic acid (mg) --
      		0
      		--
      		0
      		47
      		--
      		47
      Hydroxyproline (mg) --
      		0
      		--
      		--
      		--
      		--
      		0
      Serine (mg) --
      		0
      		--
      		0
      		2
      		--
      		2
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Dark Chocolate (45-59% Cocoa)
      USDA Food Data Central Standard Release (Common)
      Cola Soft Drink
      USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beverages, tea, green, brewed, regular
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Black Tea (Brewed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Coffee
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dark Chocolate (70-85% Cocoa)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.