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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Eggs (Raw)
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×
Poached Eggs
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Total Macros

Calories Protein Fat Carbs
143
7% DV
12.5g
25% DV
9.5g
15% DV
0.7g
0% DV

Total Recommended Daily Intake

  • Tryptophan 59% RDI 167mg
  • Threonine 53% RDI 555mg
  • Isoleucine 48% RDI 670mg
  • Leucine 40% RDI 1084mg
  • Lysine 43% RDI 911mg
  • Methionine 52% RDI 379mg
  • Cystine 95% RDI 272mg
  • Phenylalanine 78% RDI 679mg
  • Tyrosine 57% RDI 498mg
  • Valine 47% RDI 857mg
  • Histidine 44% RDI 309mg

Table Legend

  1. Eggs (Raw)
  2. Poached Eggs
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 50 50 100
Tryptophan (mg)
(%RDI)
84
(30%)
83
(30%)
167
(59%)
Threonine (mg)
(%RDI)
278
(26%)
277
(26%)
555
(53%)
Isoleucine (mg)
(%RDI)
336
(24%)
335
(24%)
670
(48%)
Leucine (mg)
(%RDI)
543
(20%)
541
(20%)
1084
(40%)
Lysine (mg)
(%RDI)
456
(22%)
455
(22%)
911
(43%)
Methionine (mg)
(%RDI)
190
(26%)
189
(26%)
379
(52%)
Cystine (mg)
(%RDI)
136
(47%)
136
(47%)
272
(95%)
Phenylalanine (mg)
(%RDI)
340
(39%)
339
(39%)
679
(78%)
Tyrosine (mg)
(%RDI)
250
(29%)
249
(28%)
498
(57%)
Valine (mg)
(%RDI)
429
(24%)
428
(23%)
857
(47%)
Histidine (mg)
(%RDI)
155
(22%)
154
(22%)
309
(44%)
Arginine (mg) 410
409
819
Alanine (mg) 368
366
734
Aspartic acid (mg) 665
662
1326
Betaine (mg) 0
0
0
Glutamic acid (mg) 837
834
1670
Glycine (mg) 216
215
431
Proline (mg) 256
255
511
Serine (mg) 486
484
969
Data Source:
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