Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Eggs (Raw)
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      Poached Eggs
      ×
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      Quick Stats
      • Calories 143 7% DV
      • Protein 13g 25% DV
      • Carbs 0.7g 0% DV
      • Fat 9.5g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 95% RDI 272mg
      • Histidine 44% RDI 309mg
      • Isoleucine 48% RDI 670mg
      • Leucine 40% RDI 1084mg
      • Lysine 43% RDI 911mg
      • Methionine 52% RDI 379mg
      • Phenylalanine 78% RDI 679mg
      • Threonine 53% RDI 555mg
      • Tryptophan 59% RDI 167mg
      • Tyrosine 57% RDI 498mg
      • Valine 47% RDI 857mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      2. Poached Eggs
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 50 50 100
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 154
      (22%)      		 309
      (44%)
      Isoleucine (mg)
      (%RDI)      		 336
      (24%)      		 335
      (24%)      		 670
      (48%)
      Leucine (mg)
      (%RDI)      		 543
      (20%)      		 541
      (20%)      		 1084
      (40%)
      Lysine (mg)
      (%RDI)      		 456
      (22%)      		 455
      (22%)      		 911
      (43%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 189
      (26%)      		 379
      (52%)
      Phenylalanine (mg)
      (%RDI)      		 340
      (39%)      		 339
      (39%)      		 679
      (78%)
      Threonine (mg)
      (%RDI)      		 278
      (26%)      		 277
      (26%)      		 555
      (53%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 83
      (30%)      		 167
      (59%)
      Valine (mg)
      (%RDI)      		 429
      (24%)      		 428
      (23%)      		 857
      (47%)
      Conditional  
      Arginine (mg) 410
      		409
      		819
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 136
      (47%)      		 272
      (95%)
      Glycine (mg) 216
      		215
      		431
      Proline (mg) 256
      		255
      		511
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 249
      (28%)      		 498
      (57%)
      Non-Essential  
      Alanine (mg) 368
      		366
      		734
      Aspartic acid (mg) 665
      		662
      		1326
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 837
      		834
      		1670
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 486
      		484
      		969
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Poached Eggs
      USDA Food Data Central Standard Release (Common)