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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Eggs (Raw)
×
×
Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
×
×
Mission Foods Mission Flour Tortillas Soft Taco 8 Inch
×

Total Macros

Calories Protein Fat Carbs
248
12% DV
16.8g
34% DV
8g
12% DV
26.6g
9% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 49% RDI 138mg
  • Threonine 47% RDI 491mg
  • Isoleucine 42% RDI 584mg
  • Leucine 34% RDI 924mg
  • Lysine 43% RDI 907mg
  • Methionine 45% RDI 329mg
  • Cystine 65% RDI 186mg
  • Phenylalanine 61% RDI 530mg
  • Tyrosine 50% RDI 439mg
  • Valine 38% RDI 683mg
  • Histidine 43% RDI 304mg

Table Legend

  1. Eggs (Raw)
  2. Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
  3. Mission Foods Mission Flour Tortillas Soft Taco 8 Inch
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 50 28 51 129
Tryptophan (mg)
(%RDI)
84
(30%)
54
(19%)
~
(~%)
138
(49%)
Threonine (mg)
(%RDI)
278
(26%)
213
(20%)
~
(~%)
491
(47%)
Isoleucine (mg)
(%RDI)
336
(24%)
249
(18%)
~
(~%)
584
(42%)
Leucine (mg)
(%RDI)
543
(20%)
381
(14%)
~
(~%)
924
(34%)
Lysine (mg)
(%RDI)
456
(22%)
451
(21%)
~
(~%)
907
(43%)
Methionine (mg)
(%RDI)
190
(26%)
139
(19%)
~
(~%)
329
(45%)
Cystine (mg)
(%RDI)
136
(47%)
50
(17%)
~
(~%)
186
(65%)
Phenylalanine (mg)
(%RDI)
340
(39%)
190
(22%)
~
(~%)
530
(61%)
Tyrosine (mg)
(%RDI)
250
(29%)
189
(22%)
~
(~%)
439
(50%)
Valine (mg)
(%RDI)
429
(24%)
254
(14%)
~
(~%)
683
(38%)
Histidine (mg)
(%RDI)
155
(22%)
149
(21%)
~
(~%)
304
(43%)
Arginine (mg) 410
333
~
743
Alanine (mg) 368
296
~
663
Aspartic acid (mg) 665
464
~
1129
Betaine (mg) 0
1
~
1
Glutamic acid (mg) 837
780
~
1617
Glycine (mg) 216
237
~
453
Proline (mg) 256
199
~
455
Serine (mg) 486
213
~
698
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