Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Eggs (Raw)
      ×
      Turkey breast, low salt, prepackaged or deli, luncheon meat
      ×
      Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
      ×
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      Quick Stats
      • Calories 248 12% DV
      • Protein 17g 34% DV
      • Carbs 27g 9% DV
      • Fat 8g 12% DV
      • Fiber 0g 1% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 65% RDI 186mg
      • Histidine 43% RDI 304mg
      • Isoleucine 42% RDI 584mg
      • Leucine 34% RDI 924mg
      • Lysine 43% RDI 907mg
      • Methionine 45% RDI 329mg
      • Phenylalanine 61% RDI 530mg
      • Threonine 47% RDI 491mg
      • Tryptophan 49% RDI 138mg
      • Tyrosine 50% RDI 439mg
      • Valine 38% RDI 683mg
      Protein Comparison Table

      Table Legend

      1. Eggs (Raw)
      2. Turkey breast, low salt, prepackaged or deli, luncheon meat
      3. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 28 51 129
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 149
      (21%)      		 --
      (--%)      		 304
      (43%)
      Isoleucine (mg)
      (%RDI)      		 336
      (24%)      		 249
      (18%)      		 --
      (--%)      		 584
      (42%)
      Leucine (mg)
      (%RDI)      		 543
      (20%)      		 381
      (14%)      		 --
      (--%)      		 924
      (34%)
      Lysine (mg)
      (%RDI)      		 456
      (22%)      		 451
      (21%)      		 --
      (--%)      		 907
      (43%)
      Methionine (mg)
      (%RDI)      		 190
      (26%)      		 139
      (19%)      		 --
      (--%)      		 329
      (45%)
      Phenylalanine (mg)
      (%RDI)      		 340
      (39%)      		 190
      (22%)      		 --
      (--%)      		 530
      (61%)
      Threonine (mg)
      (%RDI)      		 278
      (26%)      		 213
      (20%)      		 --
      (--%)      		 491
      (47%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 54
      (19%)      		 --
      (--%)      		 138
      (49%)
      Valine (mg)
      (%RDI)      		 429
      (24%)      		 254
      (14%)      		 --
      (--%)      		 683
      (38%)
      Conditional  
      Arginine (mg) 410
      		333
      		--
      		743
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 50
      (17%)      		 --
      (--%)      		 186
      (65%)
      Glycine (mg) 216
      		237
      		--
      		453
      Proline (mg) 256
      		199
      		--
      		455
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 189
      (22%)      		 --
      (--%)      		 439
      (50%)
      Non-Essential  
      Alanine (mg) 368
      		296
      		--
      		663
      Aspartic acid (mg) 665
      		464
      		--
      		1129
      Betaine (mg) 0
      		1
      		--
      		1
      Glutamic acid (mg) 837
      		780
      		--
      		1617
      Hydroxyproline (mg) --
      		0
      		--
      		0
      Serine (mg) 486
      		213
      		--
      		698
      Lysine to Arginine Ratio of All Selected Foods: 1.22
      Data Source
      Eggs (Raw)
      USDA Food Data Central Standard Release (Common)
      Turkey breast, low salt, prepackaged or deli, luncheon meat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.