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Eggs (Raw)
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Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
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Mission Foods Mission Flour Tortillas Soft Taco 8 Inch
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248 calories

Per Serving
Where do the calories come from?
27% from Protein (17g)
29% from Fat (8g)
43% from Carbs (27g)
Quick Stats
  • Calories 248 12% DV
  • Protein 17g 34% DV
  • Fat 8g 10% DV
  • Carbs 27g 9% DV
  • Fiber 0.1g 1% DV
  • Sugar 1.2g 2% DV
  • Sodium 745mg 32% DV
  • Calcium 128mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (129g)
Calories248
% Daily Value *
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 198.3mg66%
Sodium 745.1mg32%
Total Carbohydrate 26.6g9%
Dietary Fiber 0.1g1%
Total Sugars 1.2g2%
Includes 0g Added Sugars0%
Protein 16.8g34%
Vitamin C 1.6mg2%
Vitamin D 1μg5%
Iron 2.1mg11%
Calcium 127.7mg10%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
59%Water
6%Fat
21%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight129g
Calories 248 12%
Fat 8g 10%
Protein 16.8g 34%
Carbohydrate 26.6g 9%
Sugars 1.2g 2%
Fiber 0.1g 1%
Cholesterol 198.3mg 66%
Saturated Fats 2g 10%
Net-Carbs 26.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight129g
Calcium 127.7mg 10%
Iron, Fe 2.1mg 11%
Potassium, K ~mg ~%
Magnesium 11.9mg 3%
Phosphorus, P ~mg ~%
Sodium 745.1mg 32%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 21.7μg 40%
Fluoride, F 0.6μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight129g
Vitamin A, RAE 82.8μg 9%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 24.6μg 6%
Folic acid 0μg 0%
Food Folate 24.6μg 6%
Folate DFE 24.6μg 6%
Choline 165.5mg 30%
Vitamin B12 0.5μg 20%
Retinol 82.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.5μg 0%
Vitamin A, IU 279.2IU 9%
Lycopene 0μg
Lut + Zeaxanthin 251.5μg
Vitamin E 0.6mg 4%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin D (IU) 41.6IU 5%
Vitamin K 0.2μg 0%
Vitamin K1 0.1μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight129g
Water 75.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight129g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight129g
Monounsaturated Fats 3315mg
Polyunsaturated Fats 1478mg
Omega 3s 74mg 5%
Omega 6s 1305mg 8%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.64
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 30mg
Trans-Polyenoic Fats 6mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 2mg
6:0 0mg
8:0 5mg
10:0 6mg
12:0 3mg
13:0 0mg
14:0 20mg
15:0 7mg
16:0 1193mg
17:0 14mg
18:0 702mg
20:0 11mg
22:0 12mg
24:0 0mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 116mg
16:1 c 99mg
17:1 9mg
18:1 undifferentiated 3162mg
18:1 c 1694mg
18:1-11 t (18:1t n-7) 0mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1266mg
18:2 n-6 c,c 766mg
18:2 CLAs 6mg
18:2 i 0mg
18:3 undiff 49mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 14mg
20:3 n-3 1mg
20:3 n-6 11mg
20:4 undifferentiated 99mg
20:4 n-6 0mg
21:5 0mg
22:4 7mg
Trans-Monoenoic Fats 13mg
16:1 t 2mg
18:1 t 12mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight129g
Betaine 1mg
Tryptophan 138mg 49%
Threonine 491mg 47%
Isoleucine 584mg 42%
Leucine 924mg 34%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 186mg 65%
Phenylalanine 530mg 61%
Tyrosine 439mg 50%
Valine 683mg 38%
Arginine 743mg
Histidine 304mg 43%
Alanine 663mg
Aspartic acid 1129mg
Glutamic acid 1617mg
Glycine 453mg
Proline 455mg
Serine 698mg
Hydroxyproline 0mg
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