Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Apples
      ×
      Oranges
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 150 7% DV
      • Protein 2g 4% DV
      • Carbs 38g 13% DV
      • Fat 0.4g 1% DV
      • Fiber 7g 26% DV
      • Sugar 30g 60% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 6% RDI 39mg
      • Isoleucine 4% RDI 53mg
      • Leucine 2% RDI 58mg
      • Lysine 5% RDI 100mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 7% RDI 63mg
      • Threonine 3% RDI 35mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 3% RDI 30mg
      • Valine 5% RDI 87mg
      Protein Comparison Table

      Table Legend

      1. Apples
      2. Oranges
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 125 180 305
      Essential  
      Histidine (mg)
      (%RDI)      		 6
      (1%)      		 32
      (5%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 8
      (1%)      		 45
      (3%)      		 53
      (4%)
      Leucine (mg)
      (%RDI)      		 16
      (1%)      		 41
      (2%)      		 58
      (2%)
      Lysine (mg)
      (%RDI)      		 15
      (1%)      		 85
      (4%)      		 100
      (5%)
      Methionine (mg)
      (%RDI)      		 1
      (0%)      		 36
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 8
      (1%)      		 56
      (6%)      		 63
      (7%)
      Threonine (mg)
      (%RDI)      		 8
      (1%)      		 27
      (3%)      		 35
      (3%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 16
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 15
      (1%)      		 72
      (4%)      		 87
      (5%)
      Conditional  
      Arginine (mg) 8
      		117
      		125
      Cystine (mg)
      (%RDI)      		 1
      (0%)      		 18
      (6%)      		 19
      (7%)
      Glycine (mg) 11
      		169
      		180
      Proline (mg) 8
      		83
      		90
      Tyrosine (mg)
      (%RDI)      		 1
      (0%)      		 29
      (3%)      		 30
      (3%)
      Non-Essential  
      Alanine (mg) 14
      		90
      		104
      Aspartic acid (mg) 88
      		205
      		293
      Betaine (mg) 0
      		--
      		0
      Glutamic acid (mg) 31
      		169
      		200
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 13
      		58
      		70
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.