Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Apples
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Oranges
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Quick Stats
  • Calories 150 7% DV
  • Protein 2g 4% DV
  • Carbs 38g 13% DV
  • Fat 0.4g 1% DV
  • Fiber 7g 26% DV
  • Sugar 30g 60% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 6% RDI 17mg
  • Threonine 3% RDI 35mg
  • Isoleucine 4% RDI 53mg
  • Leucine 2% RDI 58mg
  • Lysine 5% RDI 100mg
  • Methionine 5% RDI 37mg
  • Cystine 7% RDI 19mg
  • Phenylalanine 7% RDI 63mg
  • Tyrosine 3% RDI 30mg
  • Valine 5% RDI 87mg
  • Histidine 6% RDI 39mg
Protein Comparison Table

Table Legend

  1. Apples
  2. Oranges
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 125 180 305
Tryptophan (mg)
(%RDI)		 1
(0%)		 16
(6%)		 17
(6%)
Threonine (mg)
(%RDI)		 8
(1%)		 27
(3%)		 35
(3%)
Isoleucine (mg)
(%RDI)		 8
(1%)		 45
(3%)		 53
(4%)
Leucine (mg)
(%RDI)		 16
(1%)		 41
(2%)		 58
(2%)
Lysine (mg)
(%RDI)		 15
(1%)		 85
(4%)		 100
(5%)
Methionine (mg)
(%RDI)		 1
(0%)		 36
(5%)		 37
(5%)
Cystine (mg)
(%RDI)		 1
(0%)		 18
(6%)		 19
(7%)
Phenylalanine (mg)
(%RDI)		 8
(1%)		 56
(6%)		 63
(7%)
Tyrosine (mg)
(%RDI)		 1
(0%)		 29
(3%)		 30
(3%)
Valine (mg)
(%RDI)		 15
(1%)		 72
(4%)		 87
(5%)
Histidine (mg)
(%RDI)		 6
(1%)		 32
(5%)		 39
(6%)
Arginine (mg) 8
117
125
Alanine (mg) 14
90
104
Aspartic acid (mg) 88
205
293
Betaine (mg) 0
~
0
Glutamic acid (mg) 31
169
200
Glycine (mg) 11
169
180
Proline (mg) 8
83
90
Serine (mg) 13
58
70
Lysine to Arginine Ratio of All Selected Foods: 0.8
Data Source
Apples
USDA Food Data Central Standard Release (Common)
Oranges
USDA Food Data Central Standard Release (Common)
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