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Firm Tofu (With Calcium And Magnesium)
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Soft Tofu
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Mori-Nu Tofu Silken Soft
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Amino Acid Protein Calculator

Total Amino Acids in Firm Tofu (With Calcium And Magnesium) and Soft Tofu and Mori-Nu Tofu Silken Soft

Total Macros

Calories Protein Fat Carbs
194
10% DV
21g
42% DV
10.6g
16% DV
6.9g
2% DV

Total Recommended Daily Intake

  • Tryptophan105% RDI
  • Threonine85% RDI
  • Isoleucine72% RDI
  • Leucine55% RDI
  • Lysine59% RDI
  • Methionine37% RDI
  • Cystine67% RDI
  • Phenylalanine121% RDI
  • Tyrosine89% RDI
  • Valine59% RDI
  • Histidine76% RDI

Table Legend

  1. Firm Tofu (With Calcium And Magnesium)
  2. Soft Tofu
  3. Mori-Nu Tofu Silken Soft
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Tryptophan (mg)
(%RDI)
123
(44%)
102
(36%)
68
(24%)
293
(105%)
Threonine (mg)
(%RDI)
411
(39%)
268
(26%)
215
(20%)
894
(85%)
Isoleucine (mg)
(%RDI)
444
(32%)
324
(23%)
233
(17%)
1001
(72%)
Leucine (mg)
(%RDI)
728
(27%)
498
(18%)
279
(10%)
1505
(55%)
Lysine (mg)
(%RDI)
462
(22%)
431
(21%)
341
(16%)
1234
(59%)
Methionine (mg)
(%RDI)
110
(15%)
84
(12%)
74
(10%)
268
(37%)
Cystine (mg)
(%RDI)
30
(10%)
91
(32%)
72
(25%)
193
(67%)
Phenylalanine (mg)
(%RDI)
437
(50%)
319
(36%)
303
(35%)
1059
(121%)
Tyrosine (mg)
(%RDI)
367
(42%)
219
(25%)
193
(22%)
779
(89%)
Valine (mg)
(%RDI)
455
(25%)
331
(18%)
295
(16%)
1081
(59%)
Histidine (mg)
(%RDI)
225
(32%)
191
(27%)
117
(17%)
533
(76%)
Arginine (mg) 716
436
383
1535
Alanine (mg) 405
268
193
866
Aspartic acid (mg) 1066
724
550
2340
Betaine (mg) 0
0
~
1
Glutamic acid (mg) 1721
1133
801
3655
Glycine (mg) 384
256
193
833
Proline (mg) 567
353
252
1172
Serine (mg) 531
309
238
1078
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