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Firm Tofu (With Calcium And Magnesium)
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Soft Tofu
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Mori-Nu Tofu Silken Soft
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Recipe Nutrition Calculator

Total Nutrients in Firm Tofu (With Calcium And Magnesium) and Soft Tofu and Mori-Nu Tofu Silken Soft

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Nutrition Facts
Serving Size
1 Portion (300g)
Calories194
% Daily Value *
Total Fat 10.6g16%
Saturated Fat 1.7g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 6.9g2%
Dietary Fiber 1.2g5%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 21g42%
Vitamin C 0.4mg0%
Vitamin D ~μg~%
Iron 3.5mg20%
Calcium 343mg26%
Potassium 448mg10%
Phosphorus 275mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
4%Fat
2%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight300g
Calories 194 10%
Fat 10.6g 16%
Protein 21g 42%
Carbohydrate 6.9g 2%
Sugars 2.6g 5%
Fiber 1.2g 5%
Cholesterol 0mg 0%
Saturated Fats 1.7g 8%
Net-Carbs 5.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight300g
Calcium 343mg 26%
Iron, Fe 3.5mg 20%
Potassium, K 448mg 10%
Magnesium 93mg 22%
Phosphorus, P 275mg 22%
Sodium 25mg 1%
Zinc, Zn 2mg 18%
Copper, Cu 0.6mg 64%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight300g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight300g
Water 259.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight300g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight300g
Monosaturated Fats 2463mg
Polyunsaturated Fats 5280mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight300g
Betaine ~mg
Tryptophan 293mg 105%
Threonine 894mg 85%
Isoleucine 1001mg 72%
Leucine 1505mg 55%
Lysine 1234mg 59%
Methionine 268mg 37%
Cystine 193mg 67%
Phenylalanine 1059mg 121%
Tyrosine 779mg 89%
Valine 1081mg 59%
Arginine 1535mg
Histidine 533mg 76%
Alanine 866mg
Aspartic acid 2340mg
Glutamic acid 3655mg
Glycine 833mg
Proline 1172mg
Serine 1078mg
Hydroxyproline ~mg
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