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Coffee Latte
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Multi-Grain Toast
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Avocados
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Amino Acid Protein Calculator

Total Amino Acids in Coffee Latte and Multi-Grain Toast and Avocados

Total Macros

Calories Protein Fat Carbs
597
30% DV
20.8g
42% DV
38.6g
59% DV
48.9g
16% DV

Total Recommended Daily Intake

A food is missing amino acid data, and is not included in the total.
  • Tryptophan30% RDI
  • Threonine21% RDI
  • Isoleucine18% RDI
  • Leucine16% RDI
  • Lysine16% RDI
  • Methionine15% RDI
  • Cystine35% RDI
  • Phenylalanine34% RDI
  • Tyrosine18% RDI
  • Valine18% RDI
  • Histidine21% RDI

Table Legend

  1. Coffee Latte
  2. Multi-Grain Toast
  3. Avocados
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 480 24 201 705
Tryptophan (mg)
(%RDI)
~
(~%)
32
(12%)
50
(18%)
83
(30%)
Threonine (mg)
(%RDI)
~
(~%)
71
(7%)
147
(14%)
217
(21%)
Isoleucine (mg)
(%RDI)
~
(~%)
84
(6%)
169
(12%)
253
(18%)
Leucine (mg)
(%RDI)
~
(~%)
145
(5%)
287
(11%)
432
(16%)
Lysine (mg)
(%RDI)
~
(~%)
75
(4%)
265
(13%)
341
(16%)
Methionine (mg)
(%RDI)
~
(~%)
36
(5%)
76
(10%)
112
(15%)
Cystine (mg)
(%RDI)
~
(~%)
46
(16%)
54
(19%)
100
(35%)
Phenylalanine (mg)
(%RDI)
~
(~%)
101
(12%)
195
(22%)
296
(34%)
Tyrosine (mg)
(%RDI)
~
(~%)
61
(7%)
98
(11%)
160
(18%)
Valine (mg)
(%RDI)
~
(~%)
104
(6%)
215
(12%)
319
(18%)
Histidine (mg)
(%RDI)
~
(~%)
52
(7%)
98
(14%)
150
(21%)
Arginine (mg) ~
126
177
303
Alanine (mg) ~
89
219
308
Aspartic acid (mg) ~
144
474
619
Betaine (mg) ~
~
1
1
Glutamic acid (mg) ~
573
577
1150
Glycine (mg) ~
98
209
307
Proline (mg) ~
184
197
381
Serine (mg) ~
99
229
329
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