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#1: Olive Oil×
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#2: Peanut Butter (Smooth)×
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#3: Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D×
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Recipe Nutrition Calculator

Total Nutrients in Olive Oil, Peanut Butter (Smooth), and Milk Dry Nonfat Regular Without Added Vitamin A And Vitamin D

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Nutrition Facts
Serving Size
1 Serving (76g)
Calories416
% Daily Value *
Total Fat 29.6g46%
Saturated Fat 5.1g25%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 313.1mg13%
Total Carbohydrate 23.3g8%
Dietary Fiber 1.8g7%
Total Sugars 17.7g35%
~ No added sugar data collected~
Protein 17.9g36%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 394.5mg30%
Potassium 727.8mg15%
Phosphorus 397.6mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
2%Water
41%Fat
32%Carbs
25%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight75.5g
Calories41621%
Fat29.6g46%
Protein17.9g36%
Carbohydrate23.3g8%
Sugars17.7g35%
Fiber1.8g7%
Cholesterol6mg2%
Saturated Fats5.1g25%
Net-Carbs21.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight75.5g
Calcium394.5mg30%
Iron, Fe0.9mg5%
Potassium, K727.8mg15%
Magnesium90.3mg21%
Phosphorus, P397.6mg32%
Sodium313.1mg13%
Zinc, Zn2.1mg19%
Copper, Cu0.2mg22%
Manganese0.4mg19%
Selenium, Se21.1μg38%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight75.5g
Vitamin A, RAE1.8μg0%
Vitamin C2mg2%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.5mg38%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.3mg17%
Biotin (B7)~μg
Folate (B9)26.2μg7%
Folic acid0μg0%
Food Folate26.2μg7%
Folate DFE26.2μg7%
Choline71.8mg13%
Vitamin B121.2μg50%
Retinol1.8μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6.6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)3.8mg26%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K8.2μg7%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight75.5g
Water1.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight75.5g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight75.5g
Omega 3s110mg7%
Omega 6s4933mg29%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio44.85
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:08mg
6:02mg
8:07mg
10:05mg
12:04mg
13:0~mg
14:028mg
15:0~mg
16:03041mg
17:0~mg
18:0882mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16542mg
14:1~mg
15:1~mg
16:1 undifferentiated193mg
16:1 c~mg
17:1~mg
18:1 undifferentiated16033mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1260mg
22:1 undifferentiated36mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5056mg
18:2 undifferentiated4933mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated119mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight75.5g
Betaine~mg
Tryptophan226mg81%
Threonine655mg62%
Isoleucine851mg61%
Leucine1551mg57%
Lysine1075mg51%
Methionine356mg49%
Cystine173mg60%
Phenylalanine904mg103%
Tyrosine786mg90%
Valine973mg53%
Arginine1268mg
Histidine470mg67%
Alanine664mg
Aspartic acid1788mg
Glutamic acid (Glutamine)3881mg
Glycine684mg
Proline1496mg
Serine1058mg
Hydroxyproline~mg