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#1: Sauce Salsa Ready-To-Serve×
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#2: Nonfat Cottage Cheese×
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#3: Broccoli (Cooked)×
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Recipe Nutrition Calculator

Total Nutrients in Sauce Salsa Ready-To-Serve, Nonfat Cottage Cheese, and Broccoli (Cooked)

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Nutrition Facts
Serving Size
1 Serving (259g)
Calories142
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 10.2mg3%
Sodium 827.3mg34%
Total Carbohydrate 17.6g6%
Dietary Fiber 3.3g13%
Total Sugars 5.2g10%
~ No added sugar data collected~
Protein 17.4g35%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 166.7mg13%
Potassium 526.2mg11%
Phosphorus 339.6mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
86%Water
0%Fat
7%Carbs
7%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight259g
Calories1427%
Fat0.8g1%
Protein17.4g35%
Carbohydrate17.6g6%
Sugars5.2g10%
Fiber3.3g13%
Cholesterol10.2mg3%
Saturated Fats0.3g2%
Net-Carbs14.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight259g
Calcium166.7mg13%
Iron, Fe0.9mg5%
Potassium, K526.2mg11%
Magnesium37.7mg9%
Phosphorus, P339.6mg27%
Sodium827.3mg34%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg13%
Manganese0.2mg10%
Selenium, Se15.2μg28%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight259g
Vitamin A, RAE71.2μg8%
Vitamin C51.3mg57%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg33%
Niacin (B3)1mg6%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)98.7μg25%
Folic acid0μg0%
Food Folate98.7μg25%
Folate DFE98.7μg25%
Choline61.8mg11%
Vitamin B120.7μg28%
Retinol2.9μg
Carotene, beta824μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1385IU46%
Lycopene2182.7μg
Lutein + Zeaxanthin915.8μg
Vitamin E (Alpha-Tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K111.6μg93%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight259g
Water219.2g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight259g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)1.4g
Fructose1.3g
Lactose2.3g
Maltose0g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight259g
Omega 3s94mg6%
Omega 6s71mg0%
Omega 3 to Omega 6 Ratio1.32
Omega 6 to Omega 3 Ratio0.76
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:010mg
6:03mg
8:07mg
10:013mg
12:010mg
13:0~mg
14:029mg
15:0~mg
16:0151mg
17:0~mg
18:084mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated152mg
14:1~mg
15:1~mg
16:1 undifferentiated24mg
16:1 c~mg
17:1~mg
18:1 undifferentiated126mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated165mg
18:2 undifferentiated71mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated94mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight259g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg