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#1: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt×
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#2: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt×
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#3: Corn Grits White Regular And Quick Enriched Cooked With Water With Salt×
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Recipe Nutrition Calculator

Total Nutrients in Corn Grits White Regular And Quick Enriched Cooked With Water With Salt, Corn Grits White Regular And Quick Enriched Cooked With Water With Salt, and Corn Grits White Regular And Quick Enriched Cooked With Water With Salt

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Nutrition Facts
Serving Size
1 Serving (373g)
Calories265
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 831.8mg35%
Total Carbohydrate 55.1g18%
Dietary Fiber 3g12%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 6.4g13%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 3.7mg0%
Potassium 100.7mg2%
Phosphorus 74.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
83%Water
0%Fat
15%Carbs
2%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight373g
Calories26513%
Fat1.7g3%
Protein6.4g13%
Carbohydrate55.1g18%
Sugars0.4g1%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs52.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight373g
Calcium3.7mg0%
Iron, Fe2.1mg12%
Potassium, K100.7mg2%
Magnesium26.1mg6%
Phosphorus, P74.6mg6%
Sodium831.8mg35%
Zinc, Zn0.7mg6%
Copper, Cu0mg0%
Manganese0.1mg6%
Selenium, Se11.6μg21%
Fluoride, F208.9μg5%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight373g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.2mg17%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)104.4μg26%
Folic acid52.2μg13%
Food Folate52.2μg13%
Folate DFE141.7μg35%
Choline9.7mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin3.7μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight373g
Water309.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight373g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch53.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight373g
Omega 3s0mg0%
Omega 6s615mg4%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0231mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated239mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated239mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated615mg
18:2 undifferentiated615mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight373g
Betaine1mg
Tryptophan37mg13%
Threonine198mg19%
Isoleucine209mg15%
Leucine787mg29%
Lysine123mg6%
Methionine138mg19%
Cystine123mg43%
Phenylalanine336mg38%
Tyrosine246mg28%
Valine295mg16%
Arginine242mg
Histidine187mg27%
Alanine474mg
Aspartic acid366mg
Glutamic acid (Glutamine)1216mg
Glycine179mg
Proline574mg
Serine283mg
Hydroxyproline~mg