• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Strawberries×
×
#2: Cranberries×
×
#3: Pineapple Raw Extra Sweet Variety×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Strawberries, Cranberries, and Pineapple Raw Extra Sweet Variety

No portion size set
Set number of portions to:
Nutrition Facts
Serving Size
1 Serving (431g)
Calories183
% Daily Value *
Total Fat 0.8g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 5.3mg0%
Total Carbohydrate 47g16%
Dietary Fiber 9.2g37%
Total Sugars 29.4g59%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 56mg4%
Potassium 512.2mg11%
Phosphorus 64mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
88%Water
0%Fat
11%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight431g
Calories1839%
Fat0.8g1%
Protein2.4g5%
Carbohydrate47g16%
Sugars29.4g59%
Fiber9.2g37%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs37.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight431g
Calcium56mg4%
Iron, Fe1.4mg8%
Potassium, K512.2mg11%
Magnesium47.4mg11%
Phosphorus, P64mg5%
Sodium5.3mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.3mg36%
Manganese2.3mg98%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight431g
Vitamin A, RAE9.6μg1%
Vitamin C204.7mg227%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.9mg17%
Vitamin B60.3mg19%
Biotin (B7)~μg
Folate (B9)72.2μg18%
Folic acid0μg0%
Food Folate72.2μg18%
Folate DFE72.2μg18%
Choline23.9mg4%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta105.7μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU177IU6%
Lycopene0μg
Lutein + Zeaxanthin134.2μg
Vitamin E (Alpha-Tocopherol)1.8mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K9.8μg8%
Vitamin K10μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight431g
Water379.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-9.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight431g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose11.6g
Glucose (Dextrose)9.5g
Fructose8.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight431g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight431g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg