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#1: Coconut Water×
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#2: Coconut Water×
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Recipe Nutrition Calculator

Total Nutrients in Coconut Water, Coconut Water, and Coconut Water

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Nutrition Facts
Serving Size
1 Serving (546g)
Calories104
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 573.3mg24%
Total Carbohydrate 20.3g7%
Dietary Fiber 6g24%
Total Sugars 14.3g29%
~ No added sugar data collected~
Protein 3.9g8%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 131mg10%
Potassium 1365mg29%
Phosphorus 109.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight546g
Calories1045%
Fat1.1g2%
Protein3.9g8%
Carbohydrate20.3g7%
Sugars14.3g29%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats1g5%
Net-Carbs14.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight546g
Calcium131mg10%
Iron, Fe1.6mg9%
Potassium, K1365mg29%
Magnesium136.5mg33%
Phosphorus, P109.2mg9%
Sodium573.3mg24%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg24%
Manganese0.8mg34%
Selenium, Se5.5μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight546g
Vitamin A, RAE0μg0%
Vitamin C13.1mg15%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.3mg24%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.2mg10%
Biotin (B7)~μg
Folate (B9)16.4μg4%
Folic acid0μg0%
Food Folate16.4μg4%
Folate DFE16.4μg4%
Choline6mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight546g
Water518.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-28.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight546g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight546g
Omega 3s0mg0%
Omega 6s11mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:05mg
8:076mg
10:060mg
12:0480mg
13:0~mg
14:0191mg
15:0~mg
16:093mg
17:0~mg
18:055mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated44mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated44mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated11mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight546g
Betaine~mg
Tryptophan44mg16%
Threonine142mg14%
Isoleucine153mg11%
Leucine289mg11%
Lysine175mg8%
Methionine71mg10%
Cystine76mg27%
Phenylalanine202mg23%
Tyrosine120mg14%
Valine240mg13%
Arginine644mg
Histidine93mg13%
Alanine202mg
Aspartic acid382mg
Glutamic acid (Glutamine)901mg
Glycine186mg
Proline164mg
Serine202mg
Hydroxyproline~mg