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#1: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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#2: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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#3: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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Recipe Nutrition Calculator

Total Nutrients in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted, Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted, and Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted

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Nutrition Facts
Serving Size
1 Serving (481g)
Calories755
% Daily Value *
Total Fat 16.5g25%
Saturated Fat 6.2g31%
Trans Fat 0.8g
Cholesterol 380mg127%
Sodium 303mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 142g284%
Vitamin D 0mcg0%
Iron 8.4mg46%
Calcium 77mg6%
Potassium 1895.1mg40%
Phosphorus 1351.6mg108%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
No graph available due to missing values in one of the foods.
Macronutrients
Macronutrients%DV
~ = missing data
Weight481g
Calories75538%
Fat16.5g25%
Protein142g284%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol380mg127%
Saturated Fats6.2g31%
Net-Carbs0g
Trans Fatty Acids0.8g
Minerals
Minerals%DV
~ = missing data
Weight481g
Calcium77mg6%
Iron, Fe8.4mg46%
Potassium, K1895.1mg40%
Magnesium67.3mg16%
Phosphorus, P1351.6mg108%
Sodium303mg13%
Zinc, Zn20.6mg187%
Copper, Cu0.2mg24%
Manganese0mg0%
Selenium, Se135.2μg246%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight481g
Vitamin A, RAE14.4μg2%
Vitamin C0mg0%
Thiamin (B1)0.4mg32%
Riboflavin (B2)1.1mg87%
Niacin (B3)40.1mg251%
Pantothenic acid (B5)2.2mg45%
Vitamin B63.9mg228%
Biotin (B7)~μg
Folate (B9)24.1μg6%
Folic acid0μg0%
Food Folate24.1μg6%
Folate DFE24.1μg6%
Choline387.2mg70%
Vitamin B1212.6μg523%
Retinol14.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU43.3IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)4.8IU1%
Vitamin K6.3μg5%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight481g
Water318.4g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score76.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight481g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight481g
Omega 3s135mg8%
Omega 6s1005mg6%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.44
18:3 n-3 c,c,c (ALA)29mg
20:5 n-3 (EPA)24mg
22:5 n-3 (DPA)67mg
22:6 n-3 (DHA)14mg
Trans-Polyenoic Fats67mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:019mg
12:014mg
13:0~mg
14:0399mg
15:067mg
16:03516mg
17:0178mg
18:01929mg
20:014mg
22:0~mg
24:014mg
Fatty acids, total monounsaturated6917mg
14:1111mg
15:1~mg
16:1 undifferentiated515mg
16:1 c467mg
17:1139mg
18:1 undifferentiated6109mg
18:1 c5392mg
18:1-11 t (18:1t n-7)~mg
20:143mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1279mg
18:2 undifferentiated856mg
18:2 n-6 c,c726mg
18:2 CLAs67mg
18:2 i~mg
18:3 undifferentiated29mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated77mg
20:3 n-3~mg
20:3 n-677mg
20:4 undifferentiated202mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats765mg
16:1 t48mg
18:1 t717mg
22:1 t~mg
18:2 t not further defined67mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight481g
Betaine65mg
Tryptophan1948mg696%
Threonine8316mg792%
Isoleucine8240mg589%
Leucine15358mg563%
Lysine17229mg820%
Methionine4719mg648%
Cystine1799mg627%
Phenylalanine7042mg805%
Tyrosine6667mg762%
Valine8692mg478%
Arginine11987mg
Histidine6744mg963%
Alanine10563mg
Aspartic acid17229mg
Glutamic acid (Glutamine)28913mg
Glycine7638mg
Proline7566mg
Serine7268mg
Hydroxyproline755mg