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#1: Chickpeas (Garbanzo Beans) (Cooked)×
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#2: Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids×
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Recipe Nutrition Calculator

Total Nutrients in Chickpeas (Garbanzo Beans) (Cooked) and Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Solids And Liquids

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Nutrition Facts
Serving Size
1 Serving (404g)
Calories480
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 678.7mg28%
Total Carbohydrate 77.3g26%
Dietary Fiber 23g92%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 26.3g53%
Vitamin D 0mcg0%
Iron 7.7mg43%
Calcium 164.4mg13%
Potassium 822.8mg18%
Phosphorus 467.5mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
72%Water
2%Fat
19%Carbs
7%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight404g
Calories48024%
Fat8.9g14%
Protein26.3g53%
Carbohydrate77.3g26%
Sugars~g~%
Fiber23g92%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net-Carbs54.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight404g
Calcium164.4mg13%
Iron, Fe7.7mg43%
Potassium, K822.8mg18%
Magnesium143.5mg34%
Phosphorus, P467.5mg37%
Sodium678.7mg28%
Zinc, Zn4.2mg38%
Copper, Cu0.9mg105%
Manganese3.7mg159%
Selenium, Se10.9μg20%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight404g
Vitamin A, RAE4μg0%
Vitamin C2.4mg3%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)1.2mg24%
Vitamin B61.4mg80%
Biotin (B7)~μg
Folate (B9)342.1μg86%
Folic acid0μg0%
Food Folate342.1μg86%
Folate DFE342.1μg86%
Choline148.4mg27%
Vitamin B120μg0%
Retinol0μg
Carotene, beta47.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU80.3IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight404g
Water287.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight404g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight404g
Omega 3s150mg9%
Omega 6s3863mg23%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.75
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:014mg
15:0~mg
16:0746mg
17:0~mg
18:0128mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2022mg
14:1~mg
15:1~mg
16:1 undifferentiated15mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2006mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4010mg
18:2 undifferentiated3863mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated150mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight404g
Betaine~mg
Tryptophan255mg91%
Threonine981mg93%
Isoleucine1132mg81%
Leucine1880mg69%
Lysine1767mg84%
Methionine346mg48%
Cystine356mg124%
Phenylalanine1415mg162%
Tyrosine656mg75%
Valine1109mg61%
Arginine2488mg
Histidine727mg104%
Alanine1132mg
Aspartic acid3106mg
Glutamic acid (Glutamine)4620mg
Glycine1100mg
Proline1090mg
Serine1331mg
Hydroxyproline~mg