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#1: Dry-Roasted Soybeans×
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#2: Dry-Roasted Soybeans×
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#3: Tofu Dried-Frozen (Koyadofu)×
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Recipe Nutrition Calculator

Total Nutrients in Dry-Roasted Soybeans, Dry-Roasted Soybeans, and Tofu Dried-Frozen (Koyadofu)

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Nutrition Facts
Serving Size
1 Serving (210g)
Calories948
% Daily Value *
Total Fat 46.9g72%
Saturated Fat 6.8g34%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 57.6g19%
Dietary Fiber 16.9g67%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 92.5g185%
Vitamin D 0mcg0%
Iron 9.3mg52%
Calcium 332.1mg26%
Potassium 2635.9mg56%
Phosphorus 1334.7mg107%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
1%Water
24%Fat
29%Carbs
46%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories94847%
Fat46.9g72%
Protein92.5g185%
Carbohydrate57.6g19%
Sugars~g~%
Fiber16.9g67%
Cholesterol0mg0%
Saturated Fats6.8g34%
Net-Carbs40.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium332.1mg26%
Iron, Fe9.3mg52%
Potassium, K2635.9mg56%
Magnesium450.1mg107%
Phosphorus, P1334.7mg107%
Sodium4.9mg0%
Zinc, Zn10mg91%
Copper, Cu2.3mg254%
Manganese4.8mg211%
Selenium, Se46.5μg85%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE4.4μg0%
Vitamin C9mg10%
Thiamin (B1)0.9mg76%
Riboflavin (B2)1.5mg116%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)1mg20%
Vitamin B60.5mg28%
Biotin (B7)~μg
Folate (B9)411.3μg103%
Folic acid0μg0%
Food Folate411.3μg103%
Folate DFE411.3μg103%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU88.1IU3%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water2.5g
Ash10g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score22.95
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3s3129mg196%
Omega 6s23342mg137%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0130mg
15:0~mg
16:04977mg
17:0~mg
18:01674mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10357mg
14:1~mg
15:1~mg
16:1 undifferentiated130mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10227mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated26471mg
18:2 undifferentiated23342mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3129mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan1237mg442%
Threonine3650mg348%
Isoleucine4110mg294%
Leucine6840mg251%
Lysine5620mg268%
Methionine1135mg156%
Cystine1344mg468%
Phenylalanine4384mg501%
Tyrosine3162mg361%
Valine4225mg232%
Arginine6469mg
Histidine2298mg328%
Alanine3934mg
Aspartic acid10506mg
Glutamic acid (Glutamine)16206mg
Glycine3850mg
Proline4908mg
Serine4811mg
Hydroxyproline~mg