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7 Foods in the List (Click to View)
#1: Soy Sauce×
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#2: Sesame Oil×
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#3: Brown Rice×
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#4: Broccoli×
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#5: Ginger×
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#6: Onions×
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#7: Firm Tofu×
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Recipe Nutrition Calculator

Total Nutrients in Soy Sauce, Sesame Oil, Brown Rice, Broccoli, Ginger, Onions, and Firm Tofu

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Nutrition Facts
Serving Size
1 Serving (737g)
Calories680
% Daily Value *
Total Fat 37.1g57%
Saturated Fat 5.5g28%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 951.7mg40%
Total Carbohydrate 47.5g16%
Dietary Fiber 11.3g45%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 51.1g102%
Vitamin D 0mcg0%
Iron 8.3mg46%
Calcium 1791mg138%
Potassium 1166.4mg25%
Phosphorus 693.3mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
75%Water
7%Fat
9%Carbs
9%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight736.6g
Calories68034%
Fat37.1g57%
Protein51.1g102%
Carbohydrate47.5g16%
Sugars~g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats5.5g28%
Net-Carbs36.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight736.6g
Calcium1791mg138%
Iron, Fe8.3mg46%
Potassium, K1166.4mg25%
Magnesium225.4mg54%
Phosphorus, P693.3mg55%
Sodium951.7mg40%
Zinc, Zn5.3mg48%
Copper, Cu1.1mg127%
Manganese~mg~%
Selenium, Se52.5μg95%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight736.6g
Vitamin A, RAE~μg~%
Vitamin C87.7mg97%
Thiamin (B1)0.7mg57%
Riboflavin (B2)0.5mg37%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.6mg38%
Folate (B9)157.2μg39%
Folic acid0μg0%
Food Folate157.2μg39%
Folate DFE157.2μg39%
Choline~mg~%
Vitamin B-120μg0%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU986.9IU33%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight736.6g
Water412.5g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight736.6g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight736.6g
Omega 3s1584mg
Omega 6s17004mg
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.73
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:075mg
15:0~mg
16:03857mg
17:0~mg
18:01480mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10679mg
14:1~mg
15:1~mg
16:1 undifferentiated89mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10556mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated18602mg
18:2 undifferentiated17004mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated1584mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight736.6g
Betaine~mg
Tryptophan682mg244%
Threonine2215mg211%
Isoleucine2385mg170%
Leucine3949mg145%
Lysine2541mg121%
Methionine642mg88%
Cystine223mg78%
Phenylalanine2422mg277%
Tyrosine1961mg224%
Valine2530mg139%
Arginine3980mg
Histidine1246mg178%
Alanine2260mg
Aspartic acid5863mg
Glutamic acid9773mg
Glycine2125mg
Proline3043mg
Serine2883mg
Hydroxyproline~mg