• New List
  • Add Food
6 Foods in the List (Click to View)
#1: Dry Roasted Peanuts×
×
#2: Sesame Oil×
×
#3: Brown Rice×
×
#4: Onions×
×
#5: Curry Powder×
×
#6: Lentils (Cooked)×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Dry Roasted Peanuts, Sesame Oil, Brown Rice, Onions, Curry Powder, and Lentils (Cooked)

No portion size set
Set number of portions to:
Nutrition Facts
Serving Size
1 Serving (558g)
Calories672
% Daily Value *
Total Fat 30.4g47%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 77.8g26%
Dietary Fiber 23.5g94%
Total Sugars 6.6g13%
~ No added sugar data collected~
Protein 28.8g58%
Vitamin D 0mcg0%
Iron 8.9mg49%
Calcium 96.5mg7%
Potassium 1111.5mg24%
Phosphorus 594.6mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
63%Water
8%Fat
21%Carbs
8%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight558g
Calories67234%
Fat30.4g47%
Protein28.8g58%
Carbohydrate77.8g26%
Sugars6.6g13%
Fiber23.5g94%
Cholesterol0mg0%
Saturated Fats4.6g23%
Net-Carbs54.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight558g
Calcium96.5mg7%
Iron, Fe8.9mg49%
Potassium, K1111.5mg24%
Magnesium180.2mg43%
Phosphorus, P594.6mg48%
Sodium14.1mg1%
Zinc, Zn4.3mg39%
Copper, Cu0.8mg89%
Manganese~mg~%
Selenium, Se16.6μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight558g
Vitamin A, RAE0.1μg0%
Vitamin C5mg6%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.3mg23%
Niacin (B3)9mg56%
Pantothenic acid (B5)2.1mg42%
Vitamin B-60.6mg35%
Folate (B9)403.7μg101%
Folic acid0μg0%
Food Folate403.7μg101%
Folate DFE403.7μg101%
Choline98mg18%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta10.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU17.6IU1%
Lycopene0μg
Lutein + Zeaxanthin1.1μg
Vitamin E (alpha-tocopherol)3.6mg24%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K11.8μg10%
Dihydrophylloquinone11.8μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight558g
Water234.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score6.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight558g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight558g
Omega 3s152mg
Omega 6s9190mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio60.46
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:02mg
8:03mg
10:016mg
12:02mg
13:0~mg
14:057mg
15:0~mg
16:02682mg
17:0~mg
18:01038mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13891mg
14:1~mg
15:1~mg
16:1 undifferentiated40mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13614mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1213mg
22:1 undifferentiated17mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated9362mg
18:2 undifferentiated9186mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated150mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated5mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight558g
Betaine~mg
Tryptophan269mg96%
Threonine994mg95%
Isoleucine1163mg83%
Leucine2010mg74%
Lysine1643mg78%
Methionine307mg42%
Cystine365mg127%
Phenylalanine1407mg161%
Tyrosine877mg100%
Valine1375mg76%
Arginine2467mg
Histidine762mg109%
Alanine1207mg
Aspartic acid3178mg
Glutamic acid4921mg
Glycine1317mg
Proline1246mg
Serine1321mg
Hydroxyproline~mg