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#1: Yeast Extract Spread×
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#2: Yeast Extract Spread×
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Recipe Nutrition Calculator

Total Nutrients in Yeast Extract Spread and Yeast Extract Spread

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Nutrition Facts
Serving Size
1 Serving (200g)
Calories370
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6760mg282%
Total Carbohydrate 40.8g14%
Dietary Fiber 13g52%
Total Sugars 3.2g6%
~ No added sugar data collected~
Protein 47.8g96%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 134mg10%
Potassium 4200mg89%
Phosphorus 208mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
48%Water
1%Fat
24%Carbs
28%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories37019%
Fat1.8g3%
Protein47.8g96%
Carbohydrate40.8g14%
Sugars3.2g6%
Fiber13g52%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs27.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium134mg10%
Iron, Fe8.1mg45%
Potassium, K4200mg89%
Magnesium360mg86%
Phosphorus, P208mg17%
Sodium6760mg282%
Zinc, Zn8.4mg76%
Copper, Cu0.5mg54%
Manganese0.5mg23%
Selenium, Se55.2μg100%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)46.8mg3896%
Riboflavin (B2)35mg2692%
Niacin (B3)255mg1594%
Pantothenic acid (B5)9.2mg184%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)7572μg1893%
Folic acid5986μg1497%
Food Folate1586μg397%
Folate DFE11762μg2941%
Choline130.2mg24%
Vitamin B121μg42%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight200g
Water81.8g
Ash28g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-68.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose3.2g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3s0mg0%
Omega 6s0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg