• New List
  • Add Food
3 Foods in the List (Click to View)
Oil Corn Peanut And Olive ×
×
Medjool Dates ×
×
Dehydrated Milk ×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Oil Corn Peanut And Olive and Medjool Dates and Dehydrated Milk

No portion size set.
Set number of portions to:
Nutrition Facts
Serving Size
1 Portion (70g)
Calories349
% Daily Value *
Total Fat 22.6g35%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 119mg5%
Total Carbohydrate 30.3g10%
Dietary Fiber 1.6g6%
Total Sugars 28.2g56%
Includes ~g Added Sugars~%
Protein 8.9g18%
Vitamin C 2.8mg3%
Vitamin D 3.4μg17%
Iron 0.4mg2%
Calcium 307.2mg24%
Potassium 592.6mg13%
Phosphorus 263.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
33%Fat
45%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight70g
Calories 349 17%
Fat 22.6g 35%
Protein 8.9g 18%
Carbohydrate 30.3g 10%
Sugars 28.2g 56%
Fiber 1.6g 6%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 28.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight70g
Calcium 307.2mg 24%
Iron, Fe 0.4mg 2%
Potassium, K 592.6mg 13%
Magnesium 40.2mg 10%
Phosphorus, P 263.2mg 21%
Sodium 119mg 5%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 4%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight70g
Vitamin A, RAE 84.2μg 9%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 15.4μg 4%
Folic acid 0μg 0%
Food Folate 15.4μg 4%
Folate DFE 15.4μg 4%
Choline 40.6mg 7%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 39μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 334.6IU 11%
Lycopene 0μg
Lut + Zeaxanthin 5.5μg
Vitamin E ~mg ~%
Vitamin D 3.4μg 17%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 134.4IU 17%
Vitamin K 4.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight70g
Water 5.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight70g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight70g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio 0.44
Omega 6 to Omega 3 Ratio 2.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight70g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg