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#1: Strawberries×
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#2: Cinnamon×
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#3: Greek Yogurt (Plain)×
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Recipe Nutrition Calculator

Total Nutrients in Strawberries, Cinnamon, and Greek Yogurt (Plain)

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Nutrition Facts
Serving Size
1 Serving (375g)
Calories215
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 4.9g25%
Trans Fat 0g
Cholesterol 26.8mg9%
Sodium 72.6mg3%
Total Carbohydrate 11.9g4%
Dietary Fiber 1.2g5%
Total Sugars 10.3g21%
~ No added sugar data collected~
Protein 18.9g38%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 219.3mg17%
Potassium 357mg8%
Phosphorus 288.7mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
83%Water
4%Fat
5%Carbs
8%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight374.786g
Calories21511%
Fat10.4g16%
Protein18.9g38%
Carbohydrate11.9g4%
Sugars10.3g21%
Fiber1.2g5%
Cholesterol26.8mg9%
Saturated Fats4.9g25%
Net-Carbs10.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight374.786g
Calcium219.3mg17%
Iron, Fe0.2mg1%
Potassium, K357mg8%
Magnesium28.5mg7%
Phosphorus, P288.7mg23%
Sodium72.6mg3%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg6%
Manganese0.3mg13%
Selenium, Se20.2μg37%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight374.786g
Vitamin A, RAE4.6μg1%
Vitamin C24.4mg27%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.6mg45%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)20.3μg5%
Folic acid0μg0%
Food Folate20.3μg5%
Folate DFE20.3μg5%
Choline33.6mg6%
Vitamin B121.5μg64%
Retinol2.1μg
Carotene, beta18.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.8μg0%
Vitamin A, IU37.8IU1%
Lycopene0.1μg
Lutein + Zeaxanthin12.2μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1.1μg1%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight374.786g
Water205.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight374.786g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight374.786g
Omega 3s83mg5%
Omega 6s469mg3%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.65
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)8mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:0105mg
8:0177mg
10:0544mg
12:0262mg
13:0~mg
14:0652mg
15:0~mg
16:02068mg
17:0~mg
18:0872mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4424mg
14:1~mg
15:1~mg
16:1 undifferentiated101mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2066mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:170mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1032mg
18:2 undifferentiated469mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated74mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight374.786g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg