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3 Foods in the List (Click to View)
#1: Watermelon×
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#2: Raspberries×
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#3: Apples (Without Skin)×
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Recipe Nutrition Calculator

Total Nutrients in Watermelon, Raspberries, and Apples (Without Skin)

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Nutrition Facts
Serving Size
1 Serving (354g)
Calories146
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.5mg0%
Total Carbohydrate 36.3g12%
Dietary Fiber 8.4g34%
Total Sugars 24.1g48%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 40.8mg3%
Potassium 413.5mg9%
Phosphorus 56.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
89%Water
0%Fat
10%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight354g
Calories1467%
Fat1g2%
Protein2.4g5%
Carbohydrate36.3g12%
Sugars24.1g48%
Fiber8.4g34%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs27.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight354g
Calcium40.8mg3%
Iron, Fe1.1mg6%
Potassium, K413.5mg9%
Magnesium41.4mg10%
Phosphorus, P56.9mg5%
Sodium2.5mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.2mg21%
Manganese0.8mg33%
Selenium, Se0.8μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight354g
Vitamin A, RAE47.1μg5%
Vitamin C42.7mg47%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)25.6μg6%
Folic acid0μg0%
Food Folate25.6μg6%
Folate DFE25.6μg6%
Choline22mg4%
Vitamin B120μg0%
Retinol0μg
Carotene, beta495.6μg5%
Carotene, alpha16μg0%
Cryptoxanthin, beta133.1μg1%
Vitamin A, IU947.3IU32%
Lycopene6979.3μg
Lutein + Zeaxanthin166.3μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K8.6μg7%
Vitamin K10μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight354g
Water313.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-7.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight354g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose2.9g
Glucose (Dextrose)7.5g
Fructose13.6g
Lactose0g
Maltose0.1g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight354g
Omega 3s133mg8%
Omega 6s357mg2%
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.68
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:00mg
15:0~mg
16:045mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated126mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated121mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated489mg
18:2 undifferentiated357mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated133mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight354g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg