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Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw ×
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Recipe Nutrition Calculator

Total Nutrients in Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Raw

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Nutrition Facts
Serving Size
1 Portion (128g)
Calories242
% Daily Value *
Total Fat 15.1g23%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 94.7mg32%
Sodium 80.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0.9μg4%
Iron 1.1mg6%
Calcium 28.2mg2%
Potassium 407mg9%
Phosphorus 247mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
12%Fat
0%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 242 12%
Fat 15.1g 23%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 94.7mg 32%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 28.2mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 407mg 9%
Magnesium 26.9mg 6%
Phosphorus, P 247mg 20%
Sodium 80.6mg 3%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.1mg 11%
Manganese 0mg 1%
Selenium, Se 41.3μg 75%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 2.1mg 41%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 104.2mg 19%
Vitamin B12 1.3μg 53%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 37.1IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 87.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monosaturated Fats 3535mg
Polyunsaturated Fats 1236mg
Omega 3s 51mg 3%
Omega 6s 1183mg 7%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.1
18:3 n-3 c,c,c (ALA) 51mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 32mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 108mg
15:0 4mg
16:0 1860mg
17:0 27mg
18:0 1014mg
20:0 9mg
22:0 1mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 180mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 3296mg
18:1 c 3242mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1137mg
18:2 n-6 c,c 1103mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 44mg
20:3 undifferentiated 6mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 40mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 52mg
16:1 t ~mg
18:1 t 52mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 32mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine 6mg
Tryptophan 261mg 93%
Threonine 1111mg 106%
Isoleucine 1219mg 87%
Leucine 2109mg 77%
Lysine 2296mg 109%
Methionine 682mg 94%
Cystine 285mg 99%
Phenylalanine 1041mg 119%
Tyrosine 942mg 108%
Valine 1294mg 71%
Arginine 1647mg
Histidine 1070mg 153%
Alanine 1453mg
Aspartic acid 2422mg
Glutamic acid 3953mg
Glycine 1116mg
Proline 1001mg
Serine 1070mg
Hydroxyproline 64mg