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Recipe Nutrition Calculator

Total Nutrients in Boiled Sweet Potatoes

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Nutrition Facts
Serving Size
1 Portion (328g)
Calories249
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88.6mg4%
Total Carbohydrate 58.1g19%
Dietary Fiber 8.2g33%
Total Sugars 18.8g38%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 42mg47%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 88.6mg7%
Potassium 754.4mg16%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
18%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight328g
Calories 249 12%
Fat 0.5g 1%
Protein 4.5g 9%
Carbohydrate 58.1g 19%
Sugars 18.8g 38%
Fiber 8.2g 33%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 49.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight328g
Calcium 88.6mg 7%
Iron, Fe 2.4mg 13%
Potassium, K 754.4mg 16%
Magnesium 59mg 14%
Phosphorus, P 105mg 8%
Sodium 88.6mg 4%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 34%
Manganese 0.9mg 38%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight328g
Vitamin A, RAE 2581.4μg 287%
Vitamin C 42mg 47%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 19.7μg 5%
Folic acid 0μg 0%
Food Folate 19.7μg 5%
Folate DFE 19.7μg 5%
Choline 35.4mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 30976.3μg 287%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 51627.2IU 1721%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.1mg 21%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.9μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight328g
Water 262.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight328g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.7g
Glucose (Dextrose) 1.8g
Fructose 1.4g
Lactose 0g
Maltose 11g
Galactose 0g
Starch 17.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight328g
Monosaturated Fats 0mg
Polyunsaturated Fats 200mg
Omega 3s 0mg 0%
Omega 6s 200mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 102mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 200mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight328g
Betaine ~mg
Tryptophan 92mg 33%
Threonine 239mg 23%
Isoleucine 157mg 11%
Leucine 266mg 10%
Lysine 190mg 9%
Methionine 82mg 11%
Cystine 62mg 22%
Phenylalanine 256mg 29%
Tyrosine 98mg 11%
Valine 246mg 14%
Arginine 157mg
Histidine 89mg 13%
Alanine 220mg
Aspartic acid 1099mg
Glutamic acid 443mg
Glycine 180mg
Proline 151mg
Serine 253mg
Hydroxyproline ~mg
Data Source: