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Restaurant Family Style Onion Rings ×
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Recipe Nutrition Calculator

Total Nutrients in Restaurant Family Style Onion Rings

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Nutrition Facts
Serving Size
1 Portion (259g)
Calories922
% Daily Value *
Total Fat 49.9g77%
Saturated Fat 8.8g44%
Trans Fat 0.5g
Cholesterol ~mg~%
Sodium 1792.3mg75%
Total Carbohydrate 105.5g35%
Dietary Fiber 6.7g27%
Total Sugars 12.1g24%
Includes ~g Added Sugars~%
Protein 12.7g25%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 54.4mg4%
Potassium 367.8mg8%
Phosphorus 243.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
20%Fat
42%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight259g
Calories 922 46%
Fat 49.9g 77%
Protein 12.7g 25%
Carbohydrate 105.5g 35%
Sugars 12.1g 24%
Fiber 6.7g 27%
Cholesterol ~mg ~%
Saturated Fats 8.8g 44%
Net-Carbs 98.7g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight259g
Calcium 54.4mg 4%
Iron, Fe 1.8mg 10%
Potassium, K 367.8mg 8%
Magnesium 49.2mg 12%
Phosphorus, P 243.5mg 19%
Sodium 1792.3mg 75%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 25%
Manganese 1.2mg 53%
Selenium, Se 13μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight259g
Vitamin A, RAE 2.6μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 36.3μg 9%
Folic acid ~μg ~%
Food Folate 36.3μg 9%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 2.6μg
Carotene, beta 15.5μg 0%
Carotene, alpha 2.6μg 0%
Cryptoxanthin, beta 10.4μg 0%
Vitamin A, IU 44IU 1%
Lycopene 0μg
Lut + Zeaxanthin 108.8μg
Vitamin E 3.3mg 22%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 110.3μg 92%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight259g
Water 85.2g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight259g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3g
Glucose (Dextrose) 3.2g
Fructose 3g
Lactose 0g
Maltose 2.9g
Galactose 0g
Starch 86.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight259g
Monosaturated Fats 10922mg
Polyunsaturated Fats 25460mg
Omega 3s 2795mg 175%
Omega 6s 22714mg 134%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.13
18:3 n-3 c,c,c (ALA) 2792mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 295mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 21mg
10:0 21mg
12:0 16mg
13:0 ~mg
14:0 60mg
15:0 13mg
16:0 5390mg
17:0 54mg
18:0 2901mg
20:0 161mg
22:0 153mg
24:0 60mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 80mg
16:1 c 78mg
17:1 28mg
18:1 undifferentiated 10640mg
18:1 c 10471mg
18:1-11 t (18:1t n-7) ~mg
20:1 153mg
22:1 undifferentiated 18mg
22:1 c 10mg
24:1 c 0mg
18:2 undiff 22409mg
18:2 n-6 c,c 22041mg
18:2 CLAs 70mg
18:2 i ~mg
18:3 undiff 3002mg
18:3 n-6 c,c,c 210mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 23mg
20:3 undifferentiated 3mg
20:3 n-3 3mg
20:3 n-6 0mg
20:4 undifferentiated 21mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 176mg
16:1 t 3mg
18:1 t 168mg
22:1 t 8mg
18:2 t not further defined 295mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight259g
Betaine ~mg
Tryptophan 119mg 43%
Threonine 272mg 26%
Isoleucine 422mg 30%
Leucine 860mg 31%
Lysine 287mg 14%
Methionine 189mg 26%
Cystine 311mg 108%
Phenylalanine 585mg 67%
Tyrosine 267mg 30%
Valine 518mg 28%
Arginine 596mg
Histidine 282mg 40%
Alanine 386mg
Aspartic acid 570mg
Glutamic acid 3906mg
Glycine 464mg
Proline 1616mg
Serine 469mg
Hydroxyproline 0mg