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Olive Garden Cheese Ravioli With Marinara Sauce ×
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Recipe Nutrition Calculator

Total Nutrients in Olive Garden Cheese Ravioli With Marinara Sauce

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Nutrition Facts
Serving Size
1 Portion (454g)
Calories722
% Daily Value *
Total Fat 25.5g39%
Saturated Fat 11.5g57%
Trans Fat 0.5g
Cholesterol 104.4mg35%
Sodium 1221.3mg51%
Total Carbohydrate 89.2g30%
Dietary Fiber 5g20%
Total Sugars 22g44%
Includes ~g Added Sugars~%
Protein 33.8g68%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 4.4mg24%
Calcium 549.3mg42%
Potassium 835.4mg18%
Phosphorus 585.7mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
6%Fat
20%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight454g
Calories 722 36%
Fat 25.5g 39%
Protein 33.8g 68%
Carbohydrate 89.2g 30%
Sugars 22g 44%
Fiber 5g 20%
Cholesterol 104.4mg 35%
Saturated Fats 11.5g 57%
Net-Carbs 84.2g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight454g
Calcium 549.3mg 42%
Iron, Fe 4.4mg 24%
Potassium, K 835.4mg 18%
Magnesium 104.4mg 25%
Phosphorus, P 585.7mg 47%
Sodium 1221.3mg 51%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.3mg 38%
Manganese 0.8mg 36%
Selenium, Se 85.4μg 155%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight454g
Vitamin A, RAE 217.9μg 24%
Vitamin C ~mg ~%
Thiamin (B1) 0.7mg 57%
Riboflavin (B2) 1.1mg 83%
Niacin (B3) 8mg 50%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 199.8μg 50%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.5μg 61%
Retinol 172.5μg
Carotene, beta 558.4μg 5%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1498.2IU 50%
Lycopene 6210.7μg
Lut + Zeaxanthin 503.9μg
Vitamin E 2mg 14%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight454g
Water 299.5g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight454g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 3.9g
Fructose 3.4g
Lactose 12.6g
Maltose 2.1g
Galactose 0g
Starch 63.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight454g
Monosaturated Fats 6483mg
Polyunsaturated Fats 2483mg
Omega 3s 309mg 19%
Omega 6s 2206mg 13%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.15
18:3 n-3 c,c,c (ALA) 300mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 118mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 386mg
6:0 304mg
8:0 186mg
10:0 463mg
12:0 531mg
13:0 ~mg
14:0 1743mg
15:0 186mg
16:0 5539mg
17:0 114mg
18:0 1970mg
20:0 36mg
22:0 14mg
24:0 9mg
14:1 168mg
15:1 0mg
16:1 undifferentiated 341mg
16:1 c 286mg
17:1 36mg
18:1 undifferentiated 5870mg
18:1 c 5493mg
18:1-11 t (18:1t n-7) ~mg
20:1 64mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2097mg
18:2 n-6 c,c 1898mg
18:2 CLAs 77mg
18:2 i ~mg
18:3 undiff 304mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 23mg
20:3 n-3 0mg
20:3 n-6 23mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 431mg
16:1 t 54mg
18:1 t 377mg
22:1 t 0mg
18:2 t not further defined 118mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight454g
Betaine ~mg
Tryptophan 749mg 268%
Threonine 1267mg 121%
Isoleucine 1457mg 104%
Leucine 3055mg 112%
Lysine 2302mg 110%
Methionine 799mg 110%
Cystine 563mg 196%
Phenylalanine 1643mg 188%
Tyrosine 1176mg 134%
Valine 1739mg 96%
Arginine 1407mg
Histidine 749mg 107%
Alanine 1176mg
Aspartic acid 2443mg
Glutamic acid 8971mg
Glycine 894mg
Proline 4604mg
Serine 1830mg
Hydroxyproline 0mg