• New List
  • Add Food
2 Foods in the List (Click to View)
#1: Bamboo Shoots×
×
#2: Bamboo Shoots×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Bamboo Shoots and Bamboo Shoots

No portion size set
Set number of portions to:
Nutrition Facts
Serving Size
1 Serving (251g)
Calories68
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 13.1g4%
Dietary Fiber 5.5g22%
Total Sugars 7.5g15%
~ No added sugar data collected~
Protein 6.5g13%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 32.6mg3%
Potassium 1337.8mg28%
Phosphorus 148.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
92%Water
0%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight251g
Calories683%
Fat0.8g1%
Protein6.5g13%
Carbohydrate13.1g4%
Sugars7.5g15%
Fiber5.5g22%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs7.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight251g
Calcium32.6mg3%
Iron, Fe1.3mg7%
Potassium, K1337.8mg28%
Magnesium7.5mg2%
Phosphorus, P148.1mg12%
Sodium10mg0%
Zinc, Zn2.8mg25%
Copper, Cu0.5mg53%
Manganese0.7mg29%
Selenium, Se2μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight251g
Vitamin A, RAE2.5μg0%
Vitamin C10mg11%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.6mg35%
Biotin (B7)~μg
Folate (B9)17.6μg4%
Folic acid0μg0%
Food Folate17.6μg4%
Folate DFE17.6μg4%
Choline0mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta30.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU50.2IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight251g
Water228.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-20.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight251g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight251g
Omega 3s50mg3%
Omega 6s286mg2%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.72
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols47.69mg
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:05mg
15:0~mg
16:0128mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated18mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated336mg
18:2 undifferentiated286mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated50mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight251g
Betaine~mg
Tryptophan68mg24%
Threonine216mg21%
Isoleucine221mg16%
Leucine351mg13%
Lysine336mg16%
Methionine75mg10%
Cystine55mg19%
Phenylalanine226mg26%
Tyrosine~mg~%
Valine266mg15%
Arginine243mg
Histidine105mg15%
Alanine311mg
Aspartic acid1067mg
Glutamic acid (Glutamine)622mg
Glycine218mg
Proline550mg
Serine319mg
Hydroxyproline~mg