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6 Foods in the List (Click to View)
#1: Flax Seeds×
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#2: Dried Sunflower Seeds×
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#3: Cooked Brown Rice×
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#4: Cooked Oatmeal×
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#5: Rye Bread×
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#6: Cooked Wild Rice×
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Recipe Nutrition Calculator

Total Nutrients in Flax Seeds, Dried Sunflower Seeds, Cooked Brown Rice, Cooked Oatmeal, Rye Bread, and Cooked Wild Rice

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Nutrition Facts
Serving Size
1 Serving (681g)
Calories948
% Daily Value *
Total Fat 33.2g51%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 220.2mg9%
Total Carbohydrate 138.2g46%
Dietary Fiber 22.5g90%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 30.7g61%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 163.1mg13%
Potassium 948.1mg20%
Phosphorus 871.9mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
70%Water
5%Fat
20%Carbs
5%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight681.4g
Calories94847%
Fat33.2g51%
Protein30.7g61%
Carbohydrate138.2g46%
Sugars~g~%
Fiber22.5g90%
Cholesterol0mg0%
Saturated Fats3.6g18%
Net-Carbs115.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight681.4g
Calcium163.1mg13%
Iron, Fe8.1mg45%
Potassium, K948.1mg20%
Magnesium416.6mg99%
Phosphorus, P871.9mg70%
Sodium220.2mg9%
Zinc, Zn8.7mg79%
Copper, Cu1.4mg160%
Manganese5.5mg238%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight681.4g
Vitamin A, RAE0.8μg0%
Vitamin C0.7mg1%
Thiamin (B1)1.5mg124%
Riboflavin (B2)0.5mg35%
Niacin (B3)9.7mg60%
Pantothenic acid (B5)2.5mg50%
Vitamin B61.1mg62%
Biotin (B7)~μg
Folate (B9)187.9μg47%
Folic acid18.9μg5%
Food Folate169.1μg42%
Folate DFE201.1μg50%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU21.2IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight681.4g
Water474.4g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score14.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight681.4g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight681.4g
Omega 3s6729mg421%
Omega 6s10382mg61%
Omega 3 to Omega 6 Ratio0.65
Omega 6 to Omega 3 Ratio1.54
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:030mg
15:0~mg
16:02362mg
17:0~mg
18:01008mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9430mg
14:1~mg
15:1~mg
16:1 undifferentiated29mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9300mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated17128mg
18:2 undifferentiated10380mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated6738mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight681.4g
Betaine~mg
Tryptophan445mg159%
Threonine1158mg110%
Isoleucine1412mg101%
Leucine2331mg85%
Lysine1348mg64%
Methionine692mg95%
Cystine637mg222%
Phenylalanine1615mg185%
Tyrosine1078mg123%
Valine1814mg100%
Arginine2561mg
Histidine781mg112%
Alanine1590mg
Aspartic acid3167mg
Glutamic acid (Glutamine)7060mg
Glycine1725mg
Proline1518mg
Serine1643mg
Hydroxyproline~mg