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Restaurant Italian Lasagna With Meat ×
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Recipe Nutrition Calculator

Total Nutrients in Restaurant Italian Lasagna With Meat

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Nutrition Facts
Serving Size
1 Portion (457g)
Calories845
% Daily Value *
Total Fat 48.9g75%
Saturated Fat 22.6g113%
Trans Fat 1.4g
Cholesterol 164.5mg55%
Sodium 2129.6mg89%
Total Carbohydrate 51.9g17%
Dietary Fiber 6.9g27%
Total Sugars 14.4g29%
Includes ~g Added Sugars~%
Protein 49.5g99%
Vitamin C 3.2mg4%
Vitamin D 0μg0%
Iron 3.6mg20%
Calcium 900.3mg69%
Potassium 1165.4mg25%
Phosphorus 813.5mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
11%Fat
12%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight457g
Calories 845 42%
Fat 48.9g 75%
Protein 49.5g 99%
Carbohydrate 51.9g 17%
Sugars 14.4g 29%
Fiber 6.9g 27%
Cholesterol 164.5mg 55%
Saturated Fats 22.6g 113%
Net-Carbs 45.1g
Trans Fatty Acids 1.4g
Minerals
Minerals %DV
~ = missing data
Weight457g
Calcium 900.3mg 69%
Iron, Fe 3.6mg 20%
Potassium, K 1165.4mg 25%
Magnesium 100.5mg 24%
Phosphorus, P 813.5mg 65%
Sodium 2129.6mg 89%
Zinc, Zn 6mg 55%
Copper, Cu 0.3mg 36%
Manganese 0.6mg 28%
Selenium, Se 82.3μg 150%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight457g
Vitamin A, RAE 370.2μg 41%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.6mg 53%
Riboflavin (B2) 1.1mg 83%
Niacin (B3) 8.4mg 53%
Vitamin B5 (PA) 2.2mg 45%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 118.8μg 30%
Folic acid 77.7μg 19%
Food Folate 36.6μg 9%
Folate DFE 173.7μg 43%
Choline 153.1mg 28%
Vitamin B12 3μg 126%
Retinol 292.5μg
Carotene, beta 900.3μg 8%
Carotene, alpha 41.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2513.5IU 84%
Lycopene 11502.7μg
Lut + Zeaxanthin 443.3μg
Vitamin E 4.2mg 28%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 4.6IU 1%
Vitamin K 31.1μg 26%
Vitamin K1 1.4μg
Menaquinone-4 14.6μg
Other
Other
~ = missing data
Weight457g
Water 296.5g
Ash 10g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight457g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 5.4g
Fructose 5.4g
Lactose 2.8g
Maltose 0g
Galactose 0.8g
Starch 28g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight457g
Monosaturated Fats 15140mg
Polyunsaturated Fats 3601mg
Omega 3s 302mg 19%
Omega 6s 3354mg 20%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.12
18:3 n-3 c,c,c (ALA) 251mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 27mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 270mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 544mg
6:0 443mg
8:0 297mg
10:0 763mg
12:0 859mg
13:0 ~mg
14:0 3034mg
15:0 329mg
16:0 11128mg
17:0 292mg
18:0 4762mg
20:0 73mg
22:0 37mg
24:0 23mg
14:1 324mg
15:1 0mg
16:1 undifferentiated 836mg
16:1 c 713mg
17:1 133mg
18:1 undifferentiated 13705mg
18:1 c 12673mg
18:1-11 t (18:1t n-7) ~mg
20:1 137mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 3062mg
18:2 n-6 c,c 2614mg
18:2 CLAs 178mg
18:2 i ~mg
18:3 undiff 260mg
18:3 n-6 c,c,c 5mg
18:3i 5mg
18:4 0mg
20:2 n-6 c,c 46mg
20:3 undifferentiated 59mg
20:3 n-3 9mg
20:3 n-6 46mg
20:4 undifferentiated 110mg
20:4 n-6 ~mg
21:5 ~mg
22:4 18mg
Trans-Monoenoic Fats 1156mg
16:1 t 123mg
18:1 t 1033mg
22:1 t 0mg
18:2 t not further defined 265mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight457g
Betaine 2716mg
Tryptophan 612mg 219%
Threonine 1714mg 163%
Isoleucine 1901mg 136%
Leucine 3948mg 145%
Lysine 3766mg 179%
Methionine 1129mg 155%
Cystine 521mg 182%
Phenylalanine 2262mg 259%
Tyrosine 1636mg 187%
Valine 2088mg 115%
Arginine 2139mg
Histidine 1257mg 180%
Alanine 1860mg
Aspartic acid 3510mg
Glutamic acid 9400mg
Glycine 1586mg
Proline 5123mg
Serine 2280mg
Hydroxyproline 320mg