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6 Foods in the List (Click to View)
#1: Yellow Peaches×
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#2: Avocados×
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#3: Cantaloupe Melons×
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#4: Strawberries×
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#5: Watermelon×
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#6: Oranges×
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Recipe Nutrition Calculator

Total Nutrients in Yellow Peaches, Avocados, Cantaloupe Melons, Strawberries, Watermelon, and Oranges

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Nutrition Facts
Serving Size
1 Serving (600g)
Calories342
% Daily Value *
Total Fat 15.7g24%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 53.2g18%
Dietary Fiber 13.9g56%
Total Sugars 37.4g75%
~ No added sugar data collected~
Protein 6g12%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 90mg7%
Potassium 1388mg30%
Phosphorus 136mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
87%Water
3%Fat
9%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight600g
Calories34217%
Fat15.7g24%
Protein6g12%
Carbohydrate53.2g18%
Sugars37.4g75%
Fiber13.9g56%
Cholesterol0mg0%
Saturated Fats2.2g11%
Net-Carbs39.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight600g
Calcium90mg7%
Iron, Fe1.8mg10%
Potassium, K1388mg30%
Magnesium83mg20%
Phosphorus, P136mg11%
Sodium25mg1%
Zinc, Zn1.3mg12%
Copper, Cu0.4mg48%
Manganese0.7mg30%
Selenium, Se2.2μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight600g
Vitamin A, RAE232μg26%
Vitamin C173.4mg193%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.3mg20%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)2.2mg45%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)163μg41%
Folic acid0μg0%
Food Folate163μg41%
Folate DFE163μg41%
Choline46.1mg8%
Vitamin B120μg0%
Retinol0μg
Carotene, beta2625μg24%
Carotene, alpha51μg0%
Cryptoxanthin, beta290μg1%
Vitamin A, IU4660IU155%
Lycopene4532μg
Lutein + Zeaxanthin551μg
Vitamin E (Alpha-Tocopherol)3.4mg22%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K28.4μg24%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight600g
Water521.4g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-24.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight600g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight600g
Omega 3s231mg14%
Omega 6s1966mg12%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.51
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:01mg
12:02mg
13:0~mg
14:01mg
15:0~mg
16:02168mg
17:0~mg
18:065mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9972mg
14:1~mg
15:1~mg
16:1 undifferentiated704mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9233mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2213mg
18:2 undifferentiated1951mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated245mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight600g
Betaine~mg
Tryptophan61mg22%
Threonine168mg16%
Isoleucine182mg13%
Leucine274mg10%
Lysine327mg16%
Methionine88mg12%
Cystine59mg21%
Phenylalanine204mg23%
Tyrosine127mg15%
Valine237mg13%
Arginine287mg
Histidine113mg16%
Alanine332mg
Aspartic acid1092mg
Glutamic acid (Glutamine)807mg
Glycine281mg
Proline225mg
Serine261mg
Hydroxyproline~mg