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#1: Broccoli×
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#2: Broccoli (Cooked)×
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Recipe Nutrition Calculator

Total Nutrients in Broccoli and Broccoli (Cooked)

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Nutrition Facts
Serving Size
1 Serving (247g)
Calories86
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 94mg4%
Total Carbohydrate 17.2g6%
Dietary Fiber 7.5g30%
Total Sugars 3.7g7%
~ No added sugar data collected~
Protein 6.3g13%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 105.2mg8%
Potassium 744.6mg16%
Phosphorus 164.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
90%Water
0%Fat
7%Carbs
3%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight247g
Calories864%
Fat1g2%
Protein6.3g13%
Carbohydrate17.2g6%
Sugars3.7g7%
Fiber7.5g30%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs9.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight247g
Calcium105.2mg8%
Iron, Fe1.7mg9%
Potassium, K744.6mg16%
Magnesium51.9mg12%
Phosphorus, P164.6mg13%
Sodium94mg4%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg16%
Manganese0.5mg21%
Selenium, Se4.8μg9%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight247g
Vitamin A, RAE148.3μg16%
Vitamin C182.4mg203%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)1.5mg30%
Vitamin B60.5mg28%
Biotin (B7)~μg
Folate (B9)225.8μg56%
Folic acid0μg0%
Food Folate225.8μg56%
Folate DFE225.8μg56%
Choline79.6mg14%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1777.8μg16%
Carotene, alpha22.8μg0%
Cryptoxanthin, beta0.9μg0%
Vitamin A, IU2981.8IU99%
Lycopene0μg
Lutein + Zeaxanthin2961.5μg
Vitamin E (Alpha-Tocopherol)3mg20%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K312.6μg260%
Vitamin K10μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight247g
Water220.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-9.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)1.2g
Fructose1.8g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight247g
Omega 3s243mg15%
Omega 6s124mg1%
Omega 3 to Omega 6 Ratio1.96
Omega 6 to Omega 3 Ratio0.51
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:02mg
15:00mg
16:0164mg
17:00mg
18:037mg
20:012mg
22:011mg
24:0~mg
Fatty acids, total monounsaturated91mg
14:10mg
15:10mg
16:1 undifferentiated14mg
16:1 c~mg
17:15mg
18:1 undifferentiated72mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated367mg
18:2 undifferentiated124mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated243mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight247g
Betaine0mg
Tryptophan83mg30%
Threonine230mg22%
Isoleucine215mg15%
Leucine347mg13%
Lysine365mg17%
Methionine102mg14%
Cystine74mg26%
Phenylalanine287mg33%
Tyrosine139mg16%
Valine329mg18%
Arginine486mg
Histidine152mg22%
Alanine272mg
Aspartic acid809mg
Glutamic acid (Glutamine)1350mg
Glycine239mg
Proline273mg
Serine311mg
Hydroxyproline~mg