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#1: Collards×
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#2: Spinach×
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#3: Sweet Potatoes×
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Recipe Nutrition Calculator

Total Nutrients in Collards, Spinach, and Sweet Potatoes

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Nutrition Facts
Serving Size
1 Serving (236g)
Calories121
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140.1mg6%
Total Carbohydrate 25.7g9%
Dietary Fiber 6.6g27%
Total Sugars 4.8g10%
~ No added sugar data collected~
Protein 5.5g11%
Vitamin D 0mcg0%
Iron 3.5mg19%
Calcium 212.5mg16%
Potassium 971.7mg21%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
86%Water
0%Fat
11%Carbs
2%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight236g
Calories1216%
Fat0.7g1%
Protein5.5g11%
Carbohydrate25.7g9%
Sugars4.8g10%
Fiber6.6g27%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs19.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight236g
Calcium212.5mg16%
Iron, Fe3.5mg19%
Potassium, K971.7mg21%
Magnesium113.7mg27%
Phosphorus, P105mg8%
Sodium140.1mg6%
Zinc, Zn0.9mg8%
Copper, Cu0.3mg33%
Manganese1.4mg61%
Selenium, Se2.1μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight236g
Vitamin A, RAE1268.4μg141%
Vitamin C43.2mg48%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.5mg10%
Pantothenic acid (B5)1mg19%
Vitamin B60.5mg27%
Biotin (B7)~μg
Folate (B9)251.4μg63%
Folic acid0μg0%
Food Folate251.4μg63%
Folate DFE251.4μg63%
Choline40mg7%
Vitamin B120μg0%
Retinol0μg
Carotene, beta15211.8μg141%
Carotene, alpha12μg0%
Cryptoxanthin, beta10.1μg0%
Vitamin A, IU25370.8IU846%
Lycopene0μg
Lutein + Zeaxanthin13754.3μg
Vitamin E (Alpha-Tocopherol)3.1mg21%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K642.1μg535%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight236g
Water200.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-19.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight236g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight236g
Omega 3s178mg11%
Omega 6s69mg0%
Omega 3 to Omega 6 Ratio2.58
Omega 6 to Omega 3 Ratio0.39
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:011mg
15:0~mg
16:084mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated22mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
17:1~mg
18:1 undifferentiated16mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated251mg
18:2 undifferentiated69mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated178mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight236g
Betaine~mg
Tryptophan81mg29%
Threonine236mg22%
Isoleucine238mg17%
Leucine369mg14%
Lysine282mg13%
Methionine94mg13%
Cystine66mg23%
Phenylalanine249mg28%
Tyrosine166mg19%
Valine290mg16%
Arginine262mg
Histidine112mg16%
Alanine257mg
Aspartic acid689mg
Glutamic acid (Glutamine)571mg
Glycine231mg
Proline202mg
Serine220mg
Hydroxyproline~mg