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Burger King Onion Rings ×
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Recipe Nutrition Calculator

Total Nutrients in Burger King Onion Rings

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Nutrition Facts
Serving Size
1 Portion (91g)
Calories379
% Daily Value *
Total Fat 23g35%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol ~mg~%
Sodium 706.2mg29%
Total Carbohydrate 39.7g13%
Dietary Fiber 2.5g10%
Total Sugars 4.9g10%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 1.3mg1%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 104.7mg8%
Potassium 152mg3%
Phosphorus 143.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
25%Water
26%Fat
45%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 379 19%
Fat 23g 35%
Protein 3.5g 7%
Carbohydrate 39.7g 13%
Sugars 4.9g 10%
Fiber 2.5g 10%
Cholesterol ~mg ~%
Saturated Fats 3.8g 19%
Net-Carbs 37.2g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 104.7mg 8%
Iron, Fe 0.7mg 4%
Potassium, K 152mg 3%
Magnesium 17.3mg 4%
Phosphorus, P 143.8mg 12%
Sodium 706.2mg 29%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 14%
Selenium, Se 5.2μg 9%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE 0μg 0%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 7.6mg 1%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 1.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.7μg 0%
Vitamin A, IU 5.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 34.6μg
Vitamin E 4.5mg 30%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight91g
Water 22.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.2g
Glucose (Dextrose) 0.4g
Fructose 0.9g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 24.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight91g
Monosaturated Fats 6265mg
Polyunsaturated Fats 11056mg
Omega 3s 530mg 33%
Omega 6s 10552mg 62%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.92
18:3 n-3 c,c,c (ALA) 525mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 121mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 0mg
8:0 14mg
10:0 11mg
12:0 5mg
13:0 ~mg
14:0 53mg
15:0 5mg
16:0 2950mg
17:0 18mg
18:0 596mg
20:0 79mg
22:0 47mg
24:0 33mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 48mg
16:1 c 48mg
17:1 10mg
18:1 undifferentiated 6123mg
18:1 c 6097mg
18:1-11 t (18:1t n-7) ~mg
20:1 74mg
22:1 undifferentiated 5mg
22:1 c 3mg
24:1 c 6mg
18:2 undiff 10471mg
18:2 n-6 c,c 10318mg
18:2 CLAs 34mg
18:2 i ~mg
18:3 undiff 563mg
18:3 n-6 c,c,c 38mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 8mg
20:3 undifferentiated 4mg
20:3 n-3 4mg
20:3 n-6 0mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 28mg
16:1 t 0mg
18:1 t 26mg
22:1 t 2mg
18:2 t not further defined 121mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine 15mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg