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#1: Grated Parmesan×
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#2: Tomatoes×
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#3: Romaine Lettuce×
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#4: Lean Chicken Breast (Cooked)×
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Recipe Nutrition Calculator

Total Nutrients in Grated Parmesan, Tomatoes, Romaine Lettuce, and Lean Chicken Breast (Cooked)

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Nutrition Facts
Serving Size
1 Serving (394g)
Calories429
% Daily Value *
Total Fat 14g22%
Saturated Fat 6.2g31%
Trans Fat 0.3g
Cholesterol 221.6mg74%
Sodium 607.2mg25%
Total Carbohydrate 12.8g4%
Dietary Fiber 3.8g15%
Total Sugars 5.1g10%
~ No added sugar data collected~
Protein 65g130%
Vitamin D 0.1mcg1%
Iron 2.3mg13%
Calcium 298.4mg23%
Potassium 1219.5mg26%
Phosphorus 651.7mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
79%Water
3%Fat
3%Carbs
15%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight394.4g
Calories42921%
Fat14g22%
Protein65g130%
Carbohydrate12.8g4%
Sugars5.1g10%
Fiber3.8g15%
Cholesterol221.6mg74%
Saturated Fats6.2g31%
Net-Carbs9.1g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight394.4g
Calcium298.4mg23%
Iron, Fe2.3mg13%
Potassium, K1219.5mg26%
Magnesium93.6mg22%
Phosphorus, P651.7mg52%
Sodium607.2mg25%
Zinc, Zn3.3mg30%
Copper, Cu0.2mg24%
Manganese0.4mg15%
Selenium, Se64.4μg117%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight394.4g
Vitamin A, RAE563.8μg63%
Vitamin C24.2mg27%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.5mg39%
Niacin (B3)17.3mg108%
Pantothenic acid (B5)3.1mg62%
Vitamin B61.8mg105%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline222.2mg40%
Vitamin B120.7μg31%
Retinol89.4μg
Carotene, beta5602.2μg52%
Carotene, alpha150.5μg1%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9761.3IU325%
Lycopene3833.8μg
Lutein + Zeaxanthin2356.6μg
Vitamin E (Alpha-Tocopherol)1.6mg11%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)7.7IU1%
Vitamin K115.9μg97%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight394.4g
Water347.2g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score23.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight394.4g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight394.4g
Omega 3s226mg14%
Omega 6s1664mg10%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.36
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)7mg
22:5 n-3 (DPA)21mg
22:6 n-3 (DHA)12mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0140mg
6:0120mg
8:075mg
10:0205mg
12:0215mg
13:0~mg
14:0695mg
15:0~mg
16:03456mg
17:0~mg
18:01104mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4250mg
14:1~mg
15:1~mg
16:1 undifferentiated371mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3746mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2012mg
18:2 undifferentiated1519mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated185mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated158mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight394.4g
Betaine17mg
Tryptophan814mg291%
Threonine2831mg270%
Isoleucine3156mg225%
Leucine5397mg198%
Lysine5967mg284%
Methionine1654mg227%
Cystine616mg215%
Phenylalanine2738mg313%
Tyrosine2496mg285%
Valine3430mg188%
Arginine4096mg
Histidine2301mg329%
Alanine3519mg
Aspartic acid6018mg
Glutamic acid (Glutamine)10708mg
Glycine2646mg
Proline2767mg
Serine2644mg
Hydroxyproline~mg