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#1: Queen Crab (Cooked)×
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#2: Queen Crab (Cooked)×
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#3: Cooked Spiny Lobster×
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Recipe Nutrition Calculator

Total Nutrients in Queen Crab (Cooked), Queen Crab (Cooked), and Cooked Spiny Lobster

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Nutrition Facts
Serving Size
1 Serving (270g)
Calories334
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 207.9mg69%
Sodium 1471.3mg61%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 66.3g133%
Vitamin D ~mcg~%
Iron 6.5mg36%
Calcium 114.6mg9%
Potassium 546.8mg12%
Phosphorus 431.5mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
73%Water
2%Fat
1%Carbs
25%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight270g
Calories33417%
Fat4.4g7%
Protein66.3g133%
Carbohydrate2.7g1%
Sugars~g~%
Fiber0g0%
Cholesterol207.9mg69%
Saturated Fats0.6g3%
Net-Carbs2.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight270g
Calcium114.6mg9%
Iron, Fe6.5mg36%
Potassium, K546.8mg12%
Magnesium159.9mg38%
Phosphorus, P431.5mg35%
Sodium1471.3mg61%
Zinc, Zn12.8mg117%
Copper, Cu1.5mg167%
Manganese0.1mg4%
Selenium, Se132.5μg241%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight270g
Vitamin A, RAE101.3μg11%
Vitamin C15.1mg17%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.5mg38%
Niacin (B3)9.5mg59%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.5mg27%
Folate (B9)78.6μg20%
Folic acid0μg0%
Food Folate78.6μg20%
Folate DFE78.6μg20%
Choline~mg~%
Vitamin B-1222.6μg943%
Retinol101.3μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU337.1IU11%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight270g
Water195.7g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score31.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight270g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight270g
Omega 3s1353mg
Omega 6s29mg
Omega 3 to Omega 6 Ratio46.66
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)904mg
22:5 n-3 (DPA)56mg
22:6 n-3 (DHA)386mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:016mg
15:0~mg
16:0444mg
17:0~mg
18:0136mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated907mg
14:1~mg
15:1~mg
16:1 undifferentiated161mg
16:1 c~mg
17:1~mg
18:1 undifferentiated664mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:182mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1642mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated14mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:47mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated246mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight270g
Betaine~mg
Tryptophan923mg330%
Threonine2674mg255%
Isoleucine3205mg229%
Leucine5253mg192%
Lysine5764mg274%
Methionine1868mg257%
Cystine744mg259%
Phenylalanine2791mg319%
Tyrosine2207mg252%
Valine3110mg171%
Arginine5783mg
Histidine1348mg193%
Alanine3747mg
Aspartic acid6846mg
Glutamic acid11292mg
Glycine3991mg
Proline2186mg
Serine2600mg
Hydroxyproline~mg