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Cheese Dry White Queso Seco ×
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Recipe Nutrition Calculator

Total Nutrients in Cheese Dry White Queso Seco

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Nutrition Facts
Serving Size
1 Portion (97g)
Calories315
% Daily Value *
Total Fat 23.6g36%
Saturated Fat 13.3g67%
Trans Fat 0.9g
Cholesterol 75.7mg25%
Sodium 1753.8mg73%
Total Carbohydrate 2g1%
Dietary Fiber ~g~%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C ~mg~%
Vitamin D 1.7μg9%
Iron 0.2mg1%
Calcium 641.2mg49%
Potassium 112.5mg2%
Phosphorus 460.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
26%Fat
2%Carbs
26%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight97g
Calories 315 16%
Fat 23.6g 36%
Protein 23.8g 48%
Carbohydrate 2g 1%
Sugars 0.5g 1%
Fiber ~g ~%
Cholesterol 75.7mg 25%
Saturated Fats 13.3g 67%
Net-Carbs 2g
Trans Fatty Acids 0.9g
Minerals
Minerals %DV
~ = missing data
Weight97g
Calcium 641.2mg 49%
Iron, Fe 0.2mg 1%
Potassium, K 112.5mg 2%
Magnesium 26.2mg 6%
Phosphorus, P 460.8mg 37%
Sodium 1753.8mg 73%
Zinc, Zn 3.2mg 29%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 21.7μg 40%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight97g
Vitamin A, RAE 219.2μg 24%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 17.8mg 3%
Vitamin B12 1.6μg 69%
Retinol 216.3μg
Carotene, beta 32μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.9μg 0%
Vitamin A, IU 776IU 26%
Lycopene 0μg
Lut + Zeaxanthin 3.9μg
Vitamin E 0.5mg 3%
Vitamin D 1.7μg 9%
Vitamin D2 ~μg
Vitamin D3 1.7μg
Vitamin D (IU) 70.8IU 9%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 5.7μg
Other
Other
~ = missing data
Weight97g
Water 40.9g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 17.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight97g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.2g
Maltose 0g
Galactose 0.3g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight97g
Monosaturated Fats 6225mg
Polyunsaturated Fats 1207mg
Omega 3s 142mg 9%
Omega 6s 1157mg 7%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.17
18:3 n-3 c,c,c (ALA) 107mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 162mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 492mg
6:0 387mg
8:0 245mg
10:0 567mg
12:0 642mg
13:0 ~mg
14:0 2114mg
15:0 221mg
16:0 5912mg
17:0 139mg
18:0 2515mg
20:0 37mg
22:0 13mg
24:0 9mg
14:1 162mg
15:1 3mg
16:1 undifferentiated 399mg
16:1 c 326mg
17:1 45mg
18:1 undifferentiated 5572mg
18:1 c 4956mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 3mg
18:2 undiff 976mg
18:2 n-6 c,c 684mg
18:2 CLAs 130mg
18:2 i ~mg
18:3 undiff 115mg
18:3 n-6 c,c,c 9mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 7mg
20:3 undifferentiated 29mg
20:3 n-3 2mg
20:3 n-6 27mg
20:4 undifferentiated 36mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 689mg
16:1 t 73mg
18:1 t 616mg
22:1 t 0mg
18:2 t not further defined 162mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight97g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg