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White Cake With Coconut Frosting ×
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Recipe Nutrition Calculator

Total Nutrients in White Cake With Coconut Frosting

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Nutrition Facts
Serving Size
1 Portion (112g)
Calories399
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 1.1mg0%
Sodium 318.1mg13%
Total Carbohydrate 70.8g24%
Dietary Fiber 1.1g4%
Total Sugars 64.3g129%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 0.1mg0%
Vitamin D 0.2μg1%
Iron 1.3mg7%
Calcium 100.8mg8%
Potassium 110.9mg2%
Phosphorus 78.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
21%Water
10%Fat
64%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight112g
Calories 399 20%
Fat 11.5g 18%
Protein 4.9g 10%
Carbohydrate 70.8g 24%
Sugars 64.3g 129%
Fiber 1.1g 4%
Cholesterol 1.1mg 0%
Saturated Fats 4.4g 22%
Net-Carbs 69.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight112g
Calcium 100.8mg 8%
Iron, Fe 1.3mg 7%
Potassium, K 110.9mg 2%
Magnesium 13.4mg 3%
Phosphorus, P 78.4mg 6%
Sodium 318.1mg 13%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 13%
Selenium, Se 12μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight112g
Vitamin A, RAE 13.4μg 1%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 34.7μg 9%
Folic acid 30.2μg 8%
Food Folate 5.6μg 1%
Folate DFE 57.1μg 14%
Choline 6.7mg 1%
Vitamin B12 0.1μg 3%
Retinol 13.4μg
Carotene, beta 1.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 47IU 2%
Lycopene 0μg
Lut + Zeaxanthin 4.5μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 9IU 1%
Vitamin K 4.6μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight112g
Water 23.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight112g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight112g
Monosaturated Fats 4135mg
Polyunsaturated Fats 2421mg
Omega 3s 151mg 9%
Omega 6s 2269mg 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.01
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 13mg
6:0 19mg
8:0 149mg
10:0 127mg
12:0 949mg
13:0 ~mg
14:0 450mg
15:0 ~mg
16:0 1561mg
17:0 ~mg
18:0 1095mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 9mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4125mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2269mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 151mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight112g
Betaine ~mg
Tryptophan 60mg 22%
Threonine 176mg 17%
Isoleucine 223mg 16%
Leucine 379mg 14%
Lysine 228mg 11%
Methionine 120mg 16%
Cystine 102mg 36%
Phenylalanine 255mg 29%
Tyrosine 172mg 20%
Valine 256mg 14%
Arginine 239mg
Histidine 111mg 16%
Alanine 205mg
Aspartic acid 339mg
Glutamic acid 1159mg
Glycine 164mg
Proline 396mg
Serine 277mg
Hydroxyproline ~mg