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#1: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised×
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#2: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised×
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#3: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised×
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Recipe Nutrition Calculator

Total Nutrients in Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised, Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised, and Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised

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Nutrition Facts
Serving Size
1 Serving (478g)
Calories913
% Daily Value *
Total Fat 18.9g29%
Saturated Fat 10.7g54%
Trans Fat ~g
Cholesterol 540.1mg180%
Sodium 248.6mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 173.4g347%
Vitamin D 0mcg0%
Iron 23.9mg133%
Calcium 28.7mg2%
Potassium 1496.1mg32%
Phosphorus 1247.6mg100%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
No graph available due to missing values in one of the foods.
Macronutrients
Macronutrients%DV
~ = missing data
Weight478g
Calories91346%
Fat18.9g29%
Protein173.4g347%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol540.1mg180%
Saturated Fats10.7g54%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight478g
Calcium28.7mg2%
Iron, Fe23.9mg133%
Potassium, K1496.1mg32%
Magnesium133.8mg32%
Phosphorus, P1247.6mg100%
Sodium248.6mg10%
Zinc, Zn41.3mg375%
Copper, Cu1.4mg151%
Manganese0.1mg5%
Selenium, Se84.6μg154%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight478g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.7mg61%
Riboflavin (B2)3.1mg242%
Niacin (B3)35.5mg222%
Pantothenic acid (B5)4.9mg98%
Vitamin B62.3mg135%
Biotin (B7)~μg
Folate (B9)52.6μg13%
Folic acid0μg0%
Food Folate52.6μg13%
Folate DFE52.6μg13%
Choline641mg117%
Vitamin B1214.6μg609%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)3.6mg24%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K7.2μg6%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight478g
Water285.7g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score95.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight478g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight478g
Omega 3s335mg21%
Omega 6s717mg4%
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:019mg
13:0~mg
14:0684mg
15:0277mg
16:04221mg
17:0306mg
18:05129mg
20:062mg
22:010mg
24:0~mg
Fatty acids, total monounsaturated4278mg
14:153mg
15:10mg
16:1 undifferentiated339mg
16:1 c~mg
17:176mg
18:1 undifferentiated3814mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1252mg
18:2 undifferentiated717mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated335mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated206mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight478g
Betaine84mg
Tryptophan1520mg543%
Threonine6482mg617%
Isoleucine7366mg526%
Leucine13045mg478%
Lysine13929mg663%
Methionine4001mg550%
Cystine1601mg558%
Phenylalanine6482mg741%
Tyrosine5363mg613%
Valine8322mg457%
Arginine10244mg
Histidine5124mg732%
Alanine10005mg
Aspartic acid14890mg
Glutamic acid (Glutamine)24330mg
Glycine9364mg
Proline7524mg
Serine5922mg
Hydroxyproline2481mg