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#1: Kippered Herring×
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#2: Pickled Herring×
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#3: Atlantic Herring×
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Recipe Nutrition Calculator

Total Nutrients in Kippered Herring, Pickled Herring, and Atlantic Herring

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Nutrition Facts
Serving Size
1 Serving (228g)
Calories527
% Daily Value *
Total Fat 33.1g51%
Saturated Fat 5.8g29%
Trans Fat ~g
Cholesterol 113.3mg38%
Sodium 1245.7mg52%
Total Carbohydrate 9.6g3%
Dietary Fiber 0g0%
Total Sugars 7.7g15%
~ No added sugar data collected~
Protein 44.2g88%
Vitamin D 8.8mcg44%
Iron 3.1mg17%
Calcium 174.9mg13%
Potassium 614.9mg13%
Phosphorus 484.3mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
61%Water
15%Fat
4%Carbs
20%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight228.4g
Calories52726%
Fat33.1g51%
Protein44.2g88%
Carbohydrate9.6g3%
Sugars7.7g15%
Fiber0g0%
Cholesterol113.3mg38%
Saturated Fats5.8g29%
Net-Carbs9.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight228.4g
Calcium174.9mg13%
Iron, Fe3.1mg17%
Potassium, K614.9mg13%
Magnesium62.1mg15%
Phosphorus, P484.3mg39%
Sodium1245.7mg52%
Zinc, Zn2.2mg20%
Copper, Cu0.3mg29%
Manganese0.1mg4%
Selenium, Se120.2μg219%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight228.4g
Vitamin A, RAE305.4μg34%
Vitamin C1mg1%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.5mg41%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.6mg37%
Folate (B9)18μg4%
Folic acid0μg0%
Food Folate18μg4%
Folate DFE18μg4%
Choline214.4mg39%
Vitamin B-1222.7μg947%
Retinol305.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1018.3IU34%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.5mg23%
Vitamin D8.8μg44%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)8.8μg
Vitamin D (IU)351.4IU44%
Vitamin K0.3μg0%
Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight228.4g
Water136.3g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score22.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight228.4g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight228.4g
Omega 3s4542mg
Omega 6s429mg
Omega 3 to Omega 6 Ratio10.59
Omega 6 to Omega 3 Ratio0.09
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2027mg
22:5 n-3 (DPA)171mg
22:6 n-3 (DHA)1986mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:020mg
13:0~mg
14:01646mg
15:0~mg
16:03816mg
17:0~mg
18:0287mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18189mg
14:1~mg
15:1~mg
16:1 undifferentiated2422mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4283mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14852mg
22:1 undifferentiated6569mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5243mg
18:2 undifferentiated429mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated172mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4357mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated100mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight228.4g
Betaine~mg
Tryptophan495mg177%
Threonine1938mg185%
Isoleucine2037mg145%
Leucine3592mg132%
Lysine4059mg193%
Methionine1309mg180%
Cystine474mg165%
Phenylalanine1726mg197%
Tyrosine1493mg171%
Valine2278mg125%
Arginine2645mg
Histidine1302mg186%
Alanine2673mg
Aspartic acid4526mg
Glutamic acid6598mg
Glycine2122mg
Proline1563mg
Serine1804mg
Hydroxyproline~mg