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#1: Black Beans×
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#2: Pinto Beans (Cooked)×
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#3: Chickpeas (Garbanzo Beans) (Cooked)×
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Recipe Nutrition Calculator

Total Nutrients in Black Beans, Pinto Beans (Cooked), and Chickpeas (Garbanzo Beans) (Cooked)

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Nutrition Facts
Serving Size
1 Serving (507g)
Calories741
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.9mg1%
Total Carbohydrate 130.6g44%
Dietary Fiber 42.8g171%
Total Sugars 9g18%
~ No added sugar data collected~
Protein 45.2g90%
Vitamin D 0mcg0%
Iron 11.9mg66%
Calcium 205.5mg16%
Potassium 1833.4mg39%
Phosphorus 767.7mg61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
64%Water
1%Fat
26%Carbs
9%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight507g
Calories74137%
Fat6.3g10%
Protein45.2g90%
Carbohydrate130.6g44%
Sugars9g18%
Fiber42.8g171%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net-Carbs87.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight507g
Calcium205.5mg16%
Iron, Fe11.9mg66%
Potassium, K1833.4mg39%
Magnesium284.6mg68%
Phosphorus, P767.7mg61%
Sodium14.9mg1%
Zinc, Zn6.1mg56%
Copper, Cu1.3mg146%
Manganese3.2mg140%
Selenium, Se18.7μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight507g
Vitamin A, RAE1.6μg0%
Vitamin C3.5mg4%
Thiamin (B1)0.9mg78%
Riboflavin (B2)0.3mg24%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)1.2mg25%
Vitamin B60.7mg43%
Biotin (B7)~μg
Folate (B9)832.5μg208%
Folic acid0μg0%
Food Folate832.5μg208%
Folate DFE832.5μg208%
Choline186.6mg34%
Vitamin B120μg0%
Retinol0μg
Carotene, beta26.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU54.6IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)3.7mg25%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K18.2μg15%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight507g
Water319.5g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight507g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight507g
Omega 3s485mg30%
Omega 6s2210mg13%
Omega 3 to Omega 6 Ratio0.22
Omega 6 to Omega 3 Ratio4.56
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:0~mg
16:0804mg
17:0~mg
18:080mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1264mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1256mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2695mg
18:2 undifferentiated2210mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated485mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight507g
Betaine~mg
Tryptophan505mg180%
Threonine1747mg166%
Isoleucine2024mg145%
Leucine3561mg130%
Lysine3096mg147%
Methionine619mg85%
Cystine504mg176%
Phenylalanine2511mg287%
Tyrosine1155mg132%
Valine2296mg126%
Arginine3158mg
Histidine1247mg178%
Alanine1962mg
Aspartic acid5482mg
Glutamic acid (Glutamine)7340mg
Glycine1824mg
Proline2128mg
Serine2528mg
Hydroxyproline~mg