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5 Foods in the List (Click to View)
#1: Bananas×
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#2: Avocados×
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#3: Papaya×
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#4: Nectarines×
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#5: Cherries (Sweet)×
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Recipe Nutrition Calculator

Total Nutrients in Bananas, Avocados, Papaya, Nectarines, and Cherries (Sweet)

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Nutrition Facts
Serving Size
1 Serving (749g)
Calories588
% Daily Value *
Total Fat 23.1g35%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.1mg1%
Total Carbohydrate 101.6g34%
Dietary Fiber 21.9g87%
Total Sugars 61.9g124%
~ No added sugar data collected~
Protein 8.4g17%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 85.1mg7%
Potassium 2136.2mg45%
Phosphorus 194.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
82%Water
3%Fat
14%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight749g
Calories58829%
Fat23.1g35%
Protein8.4g17%
Carbohydrate101.6g34%
Sugars61.9g124%
Fiber21.9g87%
Cholesterol0mg0%
Saturated Fats3.5g17%
Net-Carbs79.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight749g
Calcium85.1mg7%
Iron, Fe2.5mg14%
Potassium, K2136.2mg45%
Magnesium143mg34%
Phosphorus, P194.4mg16%
Sodium24.1mg1%
Zinc, Zn1.6mg15%
Copper, Cu0.7mg76%
Manganese0.8mg36%
Selenium, Se2.9μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight749g
Vitamin A, RAE119.2μg13%
Vitamin C141.2mg157%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.4mg33%
Niacin (B3)6mg37%
Pantothenic acid (B5)3.4mg68%
Vitamin B61mg62%
Biotin (B7)~μg
Folate (B9)217.5μg54%
Folic acid0μg0%
Food Folate217.5μg54%
Folate DFE217.5μg54%
Choline62.7mg11%
Vitamin B120μg0%
Retinol0μg
Carotene, beta848.6μg8%
Carotene, alpha72.2μg0%
Cryptoxanthin, beta1118.5μg5%
Vitamin A, IU2408.2IU80%
Lycopene2870μg
Lutein + Zeaxanthin899μg
Vitamin E (Alpha-Tocopherol)4.9mg33%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K42.1μg35%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight749g
Water610.4g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-38.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight749g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose11.2g
Glucose (Dextrose)26.3g
Fructose23g
Lactose0g
Maltose0.2g
Galactose1.1g
Starch7.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight749g
Omega 3s316mg20%
Omega 6s2761mg16%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.74
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:01mg
10:01mg
12:06mg
13:0~mg
14:025mg
15:0~mg
16:03340mg
17:0~mg
18:0102mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14673mg
14:1~mg
15:1~mg
16:1 undifferentiated1097mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13526mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:137mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3098mg
18:2 undifferentiated2739mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated336mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight749g
Betaine~mg
Tryptophan83mg30%
Threonine210mg20%
Isoleucine218mg16%
Leucine394mg14%
Lysine374mg18%
Methionine94mg13%
Cystine~mg~%
Phenylalanine292mg33%
Tyrosine124mg14%
Valine293mg16%
Arginine253mg
Histidine220mg31%
Alanine302mg
Aspartic acid2352mg
Glutamic acid (Glutamine)858mg
Glycine284mg
Proline273mg
Serine319mg
Hydroxyproline~mg