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3 Foods in the List (Click to View)
#1: Raw Scallops×
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#2: Clams (Raw)×
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#3: Raw Pacific Oysters×
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Recipe Nutrition Calculator

Total Nutrients in Raw Scallops, Clams (Raw), and Raw Pacific Oysters

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Nutrition Facts
Serving Size
1 Serving (300g)
Calories236
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 104mg35%
Sodium 1099mg46%
Total Carbohydrate 11.7g4%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 36.2g72%
Vitamin D ~mcg~%
Iron 7.1mg40%
Calcium 53mg4%
Potassium 419mg9%
Phosphorus 694mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
82%Water
1%Fat
4%Carbs
12%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories23612%
Fat3.8g6%
Protein36.2g72%
Carbohydrate11.7g4%
Sugars~g~%
Fiber0g0%
Cholesterol104mg35%
Saturated Fats0.8g4%
Net-Carbs11.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium53mg4%
Iron, Fe7.1mg40%
Potassium, K419mg9%
Magnesium63mg15%
Phosphorus, P694mg56%
Sodium1099mg46%
Zinc, Zn18mg164%
Copper, Cu1.7mg184%
Manganese0.7mg32%
Selenium, Se120.4μg219%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE172μg19%
Vitamin C8mg9%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg22%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.9mg17%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)31μg8%
Folic acid0μg0%
Food Folate31μg8%
Folate DFE31μg8%
Choline~mg~%
Vitamin B1228.7μg1195%
Retinol172μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU573IU19%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water243.6g
Ash5g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score32.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight300g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3s1035mg65%
Omega 6s109mg1%
Omega 3 to Omega 6 Ratio9.5
Omega 6 to Omega 3 Ratio0.11
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)523mg
22:5 n-3 (DPA)30mg
22:6 n-3 (DHA)375mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:098mg
15:0~mg
16:0548mg
17:0~mg
18:0150mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated526mg
14:1~mg
15:1~mg
16:1 undifferentiated143mg
16:1 c~mg
17:1~mg
18:1 undifferentiated282mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated54mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1216mg
18:2 undifferentiated82mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated50mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:489mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated54mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine~mg
Tryptophan413mg148%
Threonine1476mg141%
Isoleucine1510mg108%
Leucine2585mg95%
Lysine2568mg122%
Methionine922mg127%
Cystine419mg146%
Phenylalanine1250mg143%
Tyrosine1195mg137%
Valine1535mg84%
Arginine2545mg
Histidine666mg95%
Alanine1993mg
Aspartic acid3443mg
Glutamic acid (Glutamine)4937mg
Glycine2265mg
Proline1172mg
Serine1473mg
Hydroxyproline~mg