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#1: Soybeans Mature Seeds Raw×
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#2: Dry-Roasted Soybeans×
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#3: Boiled Soybeans (Edamame)×
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Recipe Nutrition Calculator

Total Nutrients in Soybeans Mature Seeds Raw, Dry-Roasted Soybeans, and Boiled Soybeans (Edamame)

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Nutrition Facts
Serving Size
1 Serving (300g)
Calories1067
% Daily Value *
Total Fat 50.5g78%
Saturated Fat 7.3g37%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 67.6g23%
Dietary Fiber 23.4g94%
Total Sugars ~g~%
Protein 98g196%
Vitamin D 0mcg0%
Iron 24.8mg138%
Calcium 519mg40%
Potassium 3676mg78%
Phosphorus 1598mg128%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
25%Water
18%Fat
23%Carbs
34%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories106753%
Fat50.5g78%
Protein98g196%
Carbohydrate67.6g23%
Sugars~g~%
Fiber23.4g94%
Cholesterol0mg0%
Saturated Fats7.3g37%
Net Carbs44.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium, Ca519mg40%
Iron, Fe24.8mg138%
Potassium, K3676mg78%
Magnesium, Mg594mg141%
Phosphorus, P1598mg128%
Sodium, Na5mg0%
Zinc, Zn10.9mg99%
Copper, Cu3.2mg356%
Manganese, Mn5.5mg239%
Selenium, Se44.4μg81%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE1μg0%
Vitamin C12.3mg14%
Vitamin B-120μg0%
Thiamin (B1)1.5mg125%
Riboflavin (B2)2mg154%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.8mg47%
Folate (B9)634μg159%
Folic acid0μg0%
Food Folate634μg159%
Folate DFE634μg159%
Choline~mg~%
Retinol0μg
Vitamin A, IU31IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)103.2μg86%
Vitamin K1 Dihydrophylloquinone103.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water71.9g
Ash12g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight300g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3 Fatty Acids3371mg211%
Omega 6 Fatty Acids25154mg148%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0140mg
15:0~mg
16:05363mg
17:0~mg
18:01804mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11161mg
14:1~mg
15:1~mg
16:1 undifferentiated140mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11020mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated28526mg
18:2 undifferentiated25154mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3371mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine~mg
Tryptophan1408mg503%
Threonine4208mg401%
Isoleucine4698mg336%
Leucine7887mg289%
Lysine6448mg307%
Methionine1305mg179%
Cystine1561mg544%
Phenylalanine5057mg578%
Tyrosine3666mg419%
Valine4836mg266%
Arginine7515mg
Histidine2614mg373%
Alanine4564mg
Aspartic acid12182mg
Glutamic acid18765mg
Glycine4480mg
Proline5668mg
Serine5616mg
Hydroxyproline~mg