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#1: Soybeans Mature Seeds Raw×
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#2: Dry-Roasted Soybeans×
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#3: Boiled Soybeans (Edamame)×
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Recipe Nutrition Calculator

Total Nutrients in Soybeans Mature Seeds Raw, Dry-Roasted Soybeans, and Boiled Soybeans (Edamame)

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Nutrition Facts
Serving Size
1 Serving (386g)
Calories1451
% Daily Value *
Total Fat 67.7g104%
Saturated Fat 9.8g49%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.7mg0%
Total Carbohydrate 93.4g31%
Dietary Fiber 31.4g126%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 129.4g259%
Vitamin D 0mcg0%
Iron 38.3mg213%
Calcium 757.2mg58%
Potassium 5221.4mg111%
Phosphorus 2203.4mg176%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
21%Water
18%Fat
25%Carbs
35%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight386g
Calories145173%
Fat67.7g104%
Protein129.4g259%
Carbohydrate93.4g31%
Sugars~g~%
Fiber31.4g126%
Cholesterol0mg0%
Saturated Fats9.8g49%
Net-Carbs62g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight386g
Calcium757.2mg58%
Iron, Fe38.3mg213%
Potassium, K5221.4mg111%
Magnesium834.8mg199%
Phosphorus, P2203.4mg176%
Sodium6.7mg0%
Zinc, Zn15mg137%
Copper, Cu4.6mg508%
Manganese7.7mg334%
Selenium, Se59.7μg109%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight386g
Vitamin A, RAE1.9μg0%
Vitamin C17.5mg19%
Thiamin (B1)2.2mg184%
Riboflavin (B2)2.7mg204%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)2.1mg43%
Vitamin B-61.2mg68%
Folate (B9)956.5μg239%
Folic acid0μg0%
Food Folate956.5μg239%
Folate DFE956.5μg239%
Choline~mg~%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU49.9IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K143.6μg120%
Dihydrophylloquinone143.6μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight386g
Water79.2g
Ash16g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight386g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight386g
Omega 3s4515mg
Omega 6s33690mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0187mg
15:0~mg
16:07183mg
17:0~mg
18:02416mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14948mg
14:1~mg
15:1~mg
16:1 undifferentiated187mg
16:1 c~mg
17:1~mg
18:1 undifferentiated14759mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated38205mg
18:2 undifferentiated33690mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated4515mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight386g
Betaine~mg
Tryptophan1916mg684%
Threonine5727mg545%
Isoleucine6393mg457%
Leucine10733mg393%
Lysine8775mg418%
Methionine1775mg244%
Cystine2124mg740%
Phenylalanine6882mg787%
Tyrosine4990mg570%
Valine6581mg362%
Arginine10227mg
Histidine3557mg508%
Alanine6211mg
Aspartic acid16578mg
Glutamic acid25537mg
Glycine6097mg
Proline7714mg
Serine7643mg
Hydroxyproline~mg