• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Sauce Salsa Ready-To-Serve×
×
#2: Nonfat Cottage Cheese×
×
#3: Broccoli (Cooked)×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Sauce Salsa Ready-To-Serve, Nonfat Cottage Cheese, and Broccoli (Cooked)

No portion size set
Set number of portions to:
Nutrition Facts
Serving Size
1 Serving (200g)
Calories107
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 7mg2%
Sodium 413mg17%
Total Carbohydrate 13.8g5%
Dietary Fiber 3.3g13%
Total Sugars 3.2g6%
~ No added sugar data collected~
Protein 12.7g25%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 126mg10%
Potassium 430mg9%
Phosphorus 257mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
86%Water
0%Fat
7%Carbs
6%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories1075%
Fat0.7g1%
Protein12.7g25%
Carbohydrate13.8g5%
Sugars3.2g6%
Fiber3.3g13%
Cholesterol7mg2%
Saturated Fats0.2g1%
Net-Carbs10.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium126mg10%
Iron, Fe0.8mg5%
Potassium, K430mg9%
Magnesium32mg8%
Phosphorus, P257mg21%
Sodium413mg17%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg10%
Manganese0.2mg9%
Selenium, Se11μg20%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE79μg9%
Vitamin C64.9mg72%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg27%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)117μg29%
Folic acid0μg0%
Food Folate117μg29%
Folate DFE117μg29%
Choline58mg11%
Vitamin B120.5μg19%
Retinol2μg
Carotene, beta929μg9%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1556IU52%
Lycopene0μg
Lutein + Zeaxanthin1080μg
Vitamin E (Alpha-Tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K141.1μg118%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight200g
Water170.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)0.8g
Fructose0.7g
Lactose1.6g
Maltose0g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3s119mg7%
Omega 6s54mg0%
Omega 3 to Omega 6 Ratio2.2
Omega 6 to Omega 3 Ratio0.45
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:07mg
6:02mg
8:05mg
10:09mg
12:08mg
13:0~mg
14:020mg
15:0~mg
16:0126mg
17:0~mg
18:063mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated119mg
14:1~mg
15:1~mg
16:1 undifferentiated21mg
16:1 c~mg
17:1~mg
18:1 undifferentiated96mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated173mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated119mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg