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Cookies Peanut Butter Prepared From Recipe ×
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Recipe Nutrition Calculator

Total Nutrients in Cookies Peanut Butter Prepared From Recipe

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories135
% Daily Value *
Total Fat 6.8g10%
Saturated Fat 1.3g6%
Trans Fat ~g
Cholesterol 8.8mg3%
Sodium 147.1mg6%
Total Carbohydrate 16.7g6%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.6mg4%
Calcium 11.1mg1%
Potassium 65.6mg1%
Phosphorus 32.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
24%Fat
60%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 135 7%
Fat 6.8g 10%
Protein 2.6g 5%
Carbohydrate 16.7g 6%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 8.8mg 3%
Saturated Fats 1.3g 6%
Net-Carbs 16.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 11.1mg 1%
Iron, Fe 0.6mg 4%
Potassium, K 65.6mg 1%
Magnesium 11.1mg 3%
Phosphorus, P 32.9mg 3%
Sodium 147.1mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 6%
Manganese 0.2mg 7%
Selenium, Se 4.2μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 38.9μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 15.6μg 4%
Folic acid 10.5μg 3%
Food Folate 5.1μg 1%
Folate DFE 23μg 6%
Choline ~mg ~%
Vitamin B12 0μg 1%
Retinol 35.5μg
Carotene, beta 39.2μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 183.7IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3076mg
Polyunsaturated Fats 2051mg
Omega 3s 1mg 0%
Omega 6s 1978mg 12%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 2322
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 1mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 825mg
17:0 ~mg
18:0 415mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3034mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1978mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 28mg 10%
Threonine 85mg 8%
Isoleucine 96mg 7%
Leucine 177mg 6%
Lysine 91mg 4%
Methionine 42mg 6%
Cystine 43mg 15%
Phenylalanine 131mg 15%
Tyrosine 94mg 11%
Valine 112mg 6%
Arginine 208mg
Histidine 61mg 9%
Alanine 98mg
Aspartic acid 227mg
Glutamic acid 631mg
Glycine 121mg
Proline 183mg
Serine 133mg
Hydroxyproline ~mg