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Fish Salmon Coho Wild Raw ×
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Recipe Nutrition Calculator

Total Nutrients in Fish Salmon Coho Wild Raw

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Nutrition Facts
Serving Size
1 Portion (85g)
Calories124
% Daily Value *
Total Fat 5g8%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 38.3mg13%
Sodium 39.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 18.4g37%
Vitamin C 0.9mg1%
Vitamin D 7.7μg38%
Iron 0.5mg3%
Calcium 30.6mg2%
Potassium 359.6mg8%
Phosphorus 222.7mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
6%Fat
0%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 124 6%
Fat 5g 8%
Protein 18.4g 37%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 38.3mg 13%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 30.6mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 359.6mg 8%
Magnesium 26.4mg 6%
Phosphorus, P 222.7mg 18%
Sodium 39.1mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 34μg 4%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 93mg 17%
Vitamin B12 3.5μg 148%
Retinol 34μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 114.8IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 7.7μg 38%
Vitamin D2 ~μg
Vitamin D3 7.7μg
Vitamin D (IU) 306.8IU 38%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 1814mg
Polyunsaturated Fats 1693mg
Omega 3s 1221mg 76%
Omega 6s 175mg 1%
Omega 3 to Omega 6 Ratio 6.97
Omega 6 to Omega 3 Ratio 0.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 365mg
22:5 n-3 (DPA) 197mg
22:6 n-3 (DHA) 558mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 224mg
15:0 ~mg
16:0 638mg
17:0 ~mg
18:0 176mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 430mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1023mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 213mg
22:1 undifferentiated 124mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 175mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 133mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 101mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 113mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 206mg 73%
Threonine 806mg 77%
Isoleucine 847mg 60%
Leucine 1493mg 55%
Lysine 1687mg 80%
Methionine 544mg 75%
Cystine 197mg 69%
Phenylalanine 717mg 82%
Tyrosine 621mg 71%
Valine 947mg 52%
Arginine 1100mg
Histidine 541mg 77%
Alanine 1111mg
Aspartic acid 1882mg
Glutamic acid 2743mg
Glycine 882mg
Proline 649mg
Serine 750mg
Hydroxyproline ~mg